1:1:1: Cardio Shredz #7: Cover model cardio, never count another person's money, Jim Rohn quote fire | 5.22.23

by Cory Gregory | 5.22.23
5 minute read

Cardio Shredz #7: Cover model cardio, never count another person's money, Jim Rohn quote fire

💪 WORKOUT

Cardio Shredz #7 Wednesday: Cardio Workout 7

All Cardio Shredz programs available here

WALK

10 minutes on 10-15% incline (low intensity)

RUN

Run your best mile – push the pace!!

WALK

10 minutes at 10-15% incline (low intensity)

SPRINTS

Sprints for a long as possible, as fast as possible
Jump off when you can’t maintain the sprint
*Rest 30 seconds, then repeat for a total of 10 sets

COOLDOWN WALK

5-10 minutes on 0%

PLANK

5 minutes

WEIGHTED CRUNCHES

100 reps with 10-lb plate behind head

SUPERMANS

100 reps

🤔 THOUGHT

Never count another person’s money. It puts you in a weird spot between lack & envy.

Instead, be happy for them and use that for inspiration and potential learning.

There are two ways to look at it…

One is negative.
One is positive.

One helps you grow.
One doesn’t.

👉 More from CoryG on Twitter

📋 QUOTE

“The few who do are the envy of the many who only watch.”

- Jim Rohn

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