1:1:1: Cardio Shredz #7: Cover model cardio, never count another person's money, Jim Rohn quote fire | 5.22.23
by Cory Gregory | 5.22.23
5 minute read
Cardio Shredz #7: Cover model cardio, never count another person's money, Jim Rohn quote fire
💪 WORKOUT
Cardio Shredz #7 Wednesday: Cardio Workout 7
All Cardio Shredz programs available here
WALK
10 minutes on 10-15% incline (low intensity)
RUN
Run your best mile – push the pace!!
WALK
10 minutes at 10-15% incline (low intensity)
SPRINTS
Sprints for a long as possible, as fast as possible
Jump off when you can’t maintain the sprint
*Rest 30 seconds, then repeat for a total of 10 sets
COOLDOWN WALK
5-10 minutes on 0%
PLANK
5 minutes
WEIGHTED CRUNCHES
100 reps with 10-lb plate behind head
SUPERMANS
100 reps
🤔 THOUGHT
Never count another person’s money. It puts you in a weird spot between lack & envy.
Instead, be happy for them and use that for inspiration and potential learning.
There are two ways to look at it…
One is negative.
One is positive.
One helps you grow.
One doesn’t.
👉 More from CoryG on Twitter
📋 QUOTE
“The few who do are the envy of the many who only watch.”
- Jim Rohn
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