SAVE THE DATE! MUSCLE ISLAND JUNE 27th
1:1:1: Cardio Shredz #7: Cover model cardio, never count another person's money, Jim Rohn quote fire | 5.22.23

by Cory Gregory | 5.22.23
5 minute read
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Cardio Shredz #7: Cover model cardio, never count another person's money, Jim Rohn quote fire
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πͺ WORKOUT
Cardio Shredz #7 Wednesday: Cardio Workout 7
All Cardio Shredz programs available here
WALK
10 minutes on 10-15% incline (low intensity)
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RUN
Run your best mile β push the pace!!
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WALK
10 minutes at 10-15% incline (low intensity)
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SPRINTS
Sprints for a long as possible, as fast as possible
Jump off when you canβt maintain the sprint
*Rest 30 seconds, then repeat for a total of 10 sets
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COOLDOWN WALK
5-10 minutes on 0%
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PLANK
5 minutes
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WEIGHTED CRUNCHES
100 reps with 10-lb plate behind head
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SUPERMANS
100 reps
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π€ THOUGHT

Never count another personβs money. It puts you in a weird spot between lack & envy.
Instead, be happy for them and use that for inspiration and potential learning.
There are two ways to look at itβ¦
One is negative.
One is positive.
One helps you grow.
One doesnβt.
π More from CoryG on Twitter
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π QUOTE
βThe few who do are the envy of the many who only watch.β
- Jim Rohn
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