1-1-1: Cardio Shredz #7: Legs & Abs, authenticity is a choice, and testing yourself | 5.8.23

 

by Cory Gregory | 5.8.23
5 minute read

 

Cardio Shredz #7: Legs & Abs, authenticity is a choice, and testing yourself

 

💪 WORKOUT

Cardio Shredz #7 Friday: Legs & Abs

All Cardio Shredz programs available here

WARMUP

Run your best mile

 

WIDE STANCE SQUATS (TOES OUT)

100 reps

 

SPLIT LEG SQUATS (BACK LEG ELEVATED)

100 reps total (50/50)

 

FIRE HYDRANTS

100 reps each hip

 

ANKLE WEIGHT STRAIGHT LEG RAISES

100 reps each leg

 

WALKING LUNGES

200 total reps or 100 per leg

 

3 SETS

Stiff Leg Deadlifts: 25 reps
Ankle Weight Hamstrings: 25 reps

 

WEIGHTED CRUNCHES

200 reps with 10-lb plate behind head

 

🤔 THOUGHT

“Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.”

- Brene Brown

👉 Follow Brene here

 

📋 QUOTE

"We are all tested to see how bad we want that next level."

- Cory Gregory

Want more? ➡️ Follow me on Twitter

 

Enjoy this week's newsletter? Please share it out 👇

https://maxeffortmuscle.com/blogs/i-love-mondays-newsletter/1-1-1-cardio-shredz-7-legs-abs-authenticity-is-a-choice-and-testing-yourself-5-8-23