1-1-1: Cardio Shredz #7: Sexy Shoulders 7, reflecting on how far you've come, and hitting Arms w/ Arnold & Morgan | 5.1.23

by Cory Gregory | 5.1.23
5 minute read

 

Cardio Shredz #7: Sexy Shoulders 7, reflecting on how far you've come, and hitting Arms w/ Arnold & Morgan

 

💪 WORKOUT

Cardio Shredz #7 Thursday: Cardio Sexy Shoulders 7

All Cardio Shredz programs available here

WALK

Walk 10 minutes
Set treadmill at 10% incline
Wear 5-lb ankle weights

 

2 SET SUPERSET

Military Press: 20 reps
Lateral Raises: 20 reps

Walk 2 minutes w/ ankle weights on an incline in between each high-rep shoulder superset

 

2 SET SUPERSET

Arnold Press: 20 reps
Side Lying Laterals: 20 reps

Walk 2 minutes w/ ankle weights on an incline in between each high-rep shoulder superset

 

2 SET SUPERSET

Frontal Raises: 20 reps
Banded Arrows: 20 reps

Walk 2 minutes w/ ankle weights on an incline in between each high-rep shoulder superset

 

WALK

Walk another 10 minutes on 10% incline to wrap it up

 

300 ABS

Side to Side Grabs: 100 reps
Bicycles: 100 reps
Weighted Crunches: 100 reps (w/ 10 lbs)

 

🤔 THOUGHT

Reflection on how far you have come in life is always a great way to start a new week.

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This is from the coal mine I used to work at:

 

📋 QUOTE

“The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent.”

- Arnold Schwarzenegger

 

Btw just hit Arms with the GOAT and country music superstar Morgan Wade at Gold's 👇👇

 

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