1:1:1: Cardio Shredz #8: Back & biceps, taking action without entitlement, and just getting started | 5.29.23

by Cory Gregory | 5.29.23
5 minute read

 

Cardio Shredz #8: Back & biceps, taking action without entitlement, and just getting started

 

💪 WORKOUT

Cardio Shredz #8 Monday: Back & Biceps

All Cardio Shredz programs available here

WALK

10 minutes on 15% incline

 

1-ARM ROWS

100 per arm
Can’t switch arms until you hit 100 reps!

 

TWIST BICEP CURLS

100 reps

 

RUN

10 minutes

 

BAND PULLDOWNS

100 reps

 

BANDED SEATED ROWS

100 reps

 

WALK/RUN

Walk: 1 minute
Run: 1 minute
*On a 5% incline for 10 minutes total

 

HAMMER CURL

100 reps

 

4 SETS TOTAL

Plank: 1 minute
Weighed Crunches: 30 reps w/ 10-lb plate
Supermans: 25 reps

 

🤔 THOUGHT

Take action without entitlement. You’re not entitled for it to work, but if you take action and work hard, then you might give yourself an opportunity to win.

👉 More from CoryG on Twitter

 

📋 QUOTE

"You don't have to be great to start, but you have to start to be great."

- Zig Ziglar

 

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