1:1:1: Cardio Shredz #8: Back & biceps, taking action without entitlement, and just getting started | 5.29.23
by Cory Gregory | 5.29.23
5 minute read
Cardio Shredz #8: Back & biceps, taking action without entitlement, and just getting started
💪 WORKOUT
Cardio Shredz #8 Monday: Back & Biceps
All Cardio Shredz programs available here
WALK
10 minutes on 15% incline
1-ARM ROWS
100 per arm
Can’t switch arms until you hit 100 reps!
TWIST BICEP CURLS
100 reps
RUN
10 minutes
BAND PULLDOWNS
100 reps
BANDED SEATED ROWS
100 reps
WALK/RUN
Walk: 1 minute
Run: 1 minute
*On a 5% incline for 10 minutes total
HAMMER CURL
100 reps
4 SETS TOTAL
Plank: 1 minute
Weighed Crunches: 30 reps w/ 10-lb plate
Supermans: 25 reps
🤔 THOUGHT
Take action without entitlement. You’re not entitled for it to work, but if you take action and work hard, then you might give yourself an opportunity to win.
📋 QUOTE
"You don't have to be great to start, but you have to start to be great."
- Zig Ziglar
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