1:1:1: Cardio shredz chest & back, when motivate is low, and the unbeatable combination | 8.14.23

 

by Cory Gregory | 8.14.23
3-5 minute read

 

Cardio shredz chest & back, when motivate is low, and the unbeatable combination

 

💪 WORKOUT

Cardio Shredz #10: Chest & Back

👉 More Cardio Shredz

INCLINE WALK

5 minutes on 15% incline

 

INCLINE WALK

5 minutes on 10% incline

 

RUN

10 minutes on 0%

 

TIME FRAME TRAINING: 3 MINUTES

Push-ups: Max Reps

 

TIME FRAME TRAINING: 3 MINUTES

Pull-ups: Max Reps (if available)
OR Pulldowns with 50-70% bodyweight on machine weight

 

REP PROGRESSION: 3 SETS

2-Way DB Bench Press: 1-1-1 2-2-2 3-3-3 to 5/6 reps
Regular & palms facing

 

100 REP EXPLOSION

1-Arm Rows: 100 reps per arm
Rule is you can’t switch to other arm till 100 reps is done, and you can’t put it down

 

INCLINE WALK

5 minutes on 15% incline

 

INCLINE WALK

5 minutes on 10% incline

 

RUN

10 minutes on 0%

 

CORE: TIME FRAME TRAINING

Weighted Crunches: Max Reps in 3 minutes
Supermans: Max Reps in 3 minutes

 

🤔 THOUGHT

Max Effort Mindset - When Motivation is Low, Consistency Must Be High

Motivation is going to come and go. There are times where you will feel more motivated than other times.

2 minutes to build consistency 🔥

@corygfitness

 

📋 QUOTE

"Patience, persistence and perspiration make an unbeatable combination for success."

― Napoleon Hill

👉 More from CoryG on Twitter

 

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https://maxeffortmuscle.com/blogs/i-love-mondays-newsletter/1-1-1-cardio-shredz-chest-back-when-motivate-is-low-and-the-unbeatable-combination-8-14-23