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1:1:1: | Chest & back booster, you're just as good, and Tupac | 4.8.24
by Cory Gregory | 4.8.24
3-5 minute read
"The most jacked thought provoking newsletter on the internet."
Chest & back booster, you're just as good, and Tupac
💪 WORKOUT
Cardio Shredz #19 Tuesday: Chest & back booster
15 MINUTES
Run your fastest mile, then walk the rest at 15% incline
AMRAP: 8 MINUTES
*AMRAP: As Many Rounds & Reps As Possible
Dumbbell Bench Press: 20 reps
1-Arm Rows: 20 reps per side
3 MINUTES
Pulldowns: 100 reps
AMRAP: 6 MINUTES
*AMRAP: As Many Rounds & Reps As Possible
Dumbbell Chest Fly: 20 reps
Banded Arrows: 20 reps
TFT (TIME FRAME TRAINING): 3 MINUTES
Banded or Machine Seated Row: As many reps as possible in 3 minutes
ABS: 5 MINUTES OR LESS
Weighted Crunches: 100 reps
Bicycles: 100 reps
🤔 THOUGHT
I never thought I was better than anyone else but, I always thought I was just as good. - King O’Toole
My Irish godfather on my moms side.
Don’t let people act like they are better than you & don’t think you are better we are all working to survive out here & prosper.
📋 QUOTE
"Even though you're fed up, you got to keep ya head up."
- Tupac
