1:1:1: | Chest & back booster, you're just as good, and Tupac | 4.8.24

by Cory Gregory | 4.8.24
3-5 minute read

"The most jacked thought provoking newsletter on the internet."

Chest & back booster, you're just as good, and Tupac

15 MINUTES
Run your fastest mile, then walk the rest at 15% incline

AMRAP: 8 MINUTES

*AMRAP: As Many Rounds & Reps As Possible
Dumbbell Bench Press: 20 reps
1-Arm Rows: 20 reps per side

3 MINUTES
Pulldowns: 100 reps

AMRAP: 6 MINUTES

*AMRAP: As Many Rounds & Reps As Possible
Dumbbell Chest Fly: 20 reps
Banded Arrows: 20 reps

TFT (TIME FRAME TRAINING): 3 MINUTES

Banded or Machine Seated Row: As many reps as possible in 3 minutes

ABS: 5 MINUTES OR LESS

Weighted Crunches: 100 reps
Bicycles: 100 reps

I never thought I was better than anyone else but, I always thought I was just as good. - King O’Toole

My Irish godfather on my moms side.

Don’t let people act like they are better than you & don’t think you are better we are all working to survive out here & prosper.

📋 QUOTE

"Even though you're fed up, you got to keep ya head up."

- Tupac