1:1:1: Chest, back & shoulders, what hitting "snooze" really does, and being successful | 6.19.23
by Cory Gregory | 6.19.23
5 minute read
Chest, back & shoulders, what hitting "snooze" really does, and being successful
💪 WORKOUT
DB Shred #54: Chest, back, and shoulders
Looking for Cardio Shredz 👉 Click here
WARMUP BODYWEIGHT PUMP: 5 SETS
Pull-ups: To failure (add band if needed)
Push-ups: 10-30 reps (on knees if needed)
Rest 1 minute
3-5 SET TRI-SET
Flat Bench Press: 20 reps
Dumbbell Rows: 20 reps
Arnold Press: 20 reps
3-5 SET TRI-SET
Incline Arnold Press: 20 reps
1 Arm Rows with Twist: 20 reps
Lateral Raises: 20 reps
3-5 SET TRI-SET
3-count hold each rep
Chest Fly: 12-15 reps (bottom hold)
Dumbbell Shrugs: 12-15 reps (top hold)
Banded Arrows: 12-15 reps (top hold)
5-6 SET SUPERSET
Weighted Crunches or Ab Wheels: 15-20 reps
Plank (hands or elbows): 30 seconds
*No Rest
CONDITIONING
Run your best 2-3 miles
Advanced: 400-800 meters of Lunges
Intermediate: 5-10 minutes of Lunges
Beginner to Intermediate: 10-20 minutes Walking on Incline
🤔 THOUGHT
Remember this when you hit snooze the next time...
Your health directly affects your mental health.
Then #WakeYourAssUp.
📋 QUOTE
“I've got a dream that's worth more than my sleep."
"When you want to succeed as bad as you want to breathe, then you'll be successful."
- Eric Thomas
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