1:1:1: Chest, back & shoulders, what hitting "snooze" really does, and being successful | 6.19.23

by Cory Gregory | 6.19.23
5 minute read

 

Chest, back & shoulders, what hitting "snooze" really does, and being successful

 

💪 WORKOUT

DB Shred #54: Chest, back, and shoulders

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WARMUP BODYWEIGHT PUMP: 5 SETS

Pull-ups: To failure (add band if needed)
Push-ups: 10-30 reps (on knees if needed)

Rest 1 minute

 

3-5 SET TRI-SET

Flat Bench Press: 20 reps
Dumbbell Rows: 20 reps
Arnold Press: 20 reps

 

3-5 SET TRI-SET

Incline Arnold Press: 20 reps
1 Arm Rows with Twist: 20 reps
Lateral Raises: 20 reps

 

3-5 SET TRI-SET
3-count hold each rep

Chest Fly: 12-15 reps (bottom hold)
Dumbbell Shrugs: 12-15 reps (top hold)
Banded Arrows: 12-15 reps (top hold)

 

5-6 SET SUPERSET

Weighted Crunches or Ab Wheels: 15-20 reps
Plank (hands or elbows): 30 seconds

*No Rest

 

CONDITIONING

Run your best 2-3 miles
Advanced: 400-800 meters of Lunges
Intermediate: 5-10 minutes of Lunges
Beginner to Intermediate: 10-20 minutes Walking on Incline

 

🤔 THOUGHT

Remember this when you hit snooze the next time...

Your health directly affects your mental health.

Then #WakeYourAssUp.

👉 More from CoryG on Twitter

 

📋 QUOTE

“I've got a dream that's worth more than my sleep."

"When you want to succeed as bad as you want to breathe, then you'll be successful."

- Eric Thomas

 

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