1:1:1: Chest, back & shoulders, what hitting "snooze" really does, and being successful | 6.19.23

1:1:1: Chest, back & shoulders, what hitting "snooze" really does, and being successful | 6.19.23

by Cory Gregory | 6.19.23
5 minute read

 

Chest, back & shoulders, what hitting "snooze" really does, and being successful

 

💪 WORKOUT

DB Shred #54: Chest, back, and shoulders

DB Shred #54: Chest, back, and shoulders

Looking for Cardio Shredz 👉 Click here

WARMUP BODYWEIGHT PUMP: 5 SETS

Pull-ups: To failure (add band if needed)
Push-ups: 10-30 reps (on knees if needed)

Rest 1 minute

 

3-5 SET TRI-SET

Flat Bench Press: 20 reps
Dumbbell Rows: 20 reps
Arnold Press: 20 reps

 

3-5 SET TRI-SET

Incline Arnold Press: 20 reps
1 Arm Rows with Twist: 20 reps
Lateral Raises: 20 reps

 

3-5 SET TRI-SET
3-count hold each rep

Chest Fly: 12-15 reps (bottom hold)
Dumbbell Shrugs: 12-15 reps (top hold)
Banded Arrows: 12-15 reps (top hold)

 

5-6 SET SUPERSET

Weighted Crunches or Ab Wheels: 15-20 reps
Plank (hands or elbows): 30 seconds

*No Rest

 

CONDITIONING

Run your best 2-3 miles
Advanced: 400-800 meters of Lunges
Intermediate: 5-10 minutes of Lunges
Beginner to Intermediate: 10-20 minutes Walking on Incline

 

🤔 THOUGHT

Remember this when you hit snooze the next time...

Your health directly affects your mental health.

Then #WakeYourAssUp.

👉 More from CoryG on Twitter

1:1:1: Chest, back & shoulders, what hitting "snooze" really does, and being successful | 6.19.23

 

📋 QUOTE

“I've got a dream that's worth more than my sleep."

"When you want to succeed as bad as you want to breathe, then you'll be successful."

- Eric Thomas

1:1:1: Chest, back & shoulders, what hitting "snooze" really does, and being successful | 6.19.23

 

Enjoy this week's newsletter? Please share it out 👇

https://maxeffortmuscle.com/blogs/i-love-mondays-newsletter/1-1-1-chest-back-shoulders-what-hitting-snooze-really-does-and-being-successful-6-19-23 


Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.


AMINO RECOVERY 🏀🏈⚾️⚽️🏆
5.0
Rated 5.0 out of 5 stars
163 Reviews
$45.99
PRE WORKOUT 💥
4.9
Rated 4.9 out of 5 stars
98 Reviews
$45.99
WHEY PROTEIN 💪🏼
5.0
Rated 5.0 out of 5 stars
5 Reviews
$45.99
PLANT PROTEIN
4.7
Rated 4.7 out of 5 stars
72 Reviews
$45.99
CREATINE MONOHYDRATE
4.9
Rated 4.9 out of 5 stars
37 Reviews
$45.99