1:1:1: Chest & cardio, small wins vs. losses, and small choices | 9.4.23

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1:1:1: Chest & cardio, small wins vs. losses, and small choices | 9.4.23

by Cory Gregory | 9.4.23
3-5 minute read

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Chest & cardio, small wins vs. losses, and small choices

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๐Ÿ’ช WORKOUT

Cardio Shredz #11: Chest & cardio

Cardio Shredz #11: Chest & cardio

RUN

1 mile

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GERMAN VOLUME TRAINING

Superset 10-20 reps of both exercises, then 10 seconds rest for 10 sets
Incline Bench Press: 10 reps
Double Arm Rows: 10 reps

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3-WAY 20โ€™s: 3 SETS

DB Bench Press + DB Chest Fly + Push-ups

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BASIC HIGH VOLUME SUPERSET: 3 SETS

Dumbbell Pullovers: 30 reps
Band Flys: 30 reps

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CORE: TIME FRAME TRAINING

Weighted Crunches: Max Reps in 3 minutes
Supermans: Max Reps in 3 minutes

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RUN

1 mile

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๐Ÿค” THOUGHT

Small Wins vs. Small Losses

Two sides of the coin.

Too many small losses become a big oneโ€ฆ Too many small wins also become a big one.

Which one do you want?

๐Ÿ‘‰ More from CoryG on Twitter

1:1:1: Chest & cardio, small wins vs. losses, and small choices | 9.4.23

๐Ÿ“‹ QUOTE

Small choices + consistency + time = significant results.

Source

From The Compound Effect

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