by Cory Gregory | 9.4.23
3-5 minute read
Chest & cardio, small wins vs. losses, and small choices
Cardio Shredz #11: Chest & cardio
GERMAN VOLUME TRAINING
Superset 10-20 reps of both exercises, then 10 seconds rest for 10 sets
Incline Bench Press: 10 reps
Double Arm Rows: 10 reps
3-WAY 20’s: 3 SETS
DB Bench Press + DB Chest Fly + Push-ups
BASIC HIGH VOLUME SUPERSET: 3 SETS
Dumbbell Pullovers: 30 reps
Band Flys: 30 reps
CORE: TIME FRAME TRAINING
Weighted Crunches: Max Reps in 3 minutes
Supermans: Max Reps in 3 minutes
Small Wins vs. Small Losses
Two sides of the coin.
Too many small losses become a big one… Too many small wins also become a big one.
Which one do you want?
Small choices + consistency + time = significant results.
From The Compound Effect