1:1:1: Chest & triceps, confidence runs the world, & coming to work | 7.3.23

by Cory Gregory | 7.3.23
5 minute read

 

Chest & triceps, confidence runs the world, & coming to work

 

💪 WORKOUT

Cardio Shredz #8: Chest & Triceps

 

 

👉 More Cardio Shred here

WALK

20 minutes on a 15% incline

 

DUMBBELL BENCH PRESS

100 reps

 

BAND PUSHDOWNS

100 reps

 

BIKE

5 minutes as fast as possible

 

INCLINE DUMBBELL BENCH PRESS

100 reps

 

DUMBBELL KICKBACKS W/ TWIST

100 reps

 

BIKE

5 minutes as fast as possible

 

4 SETS TOTAL

Plank: 1 minute
Weighed Crunches: 30 reps w/ 10-lb plate
Supermans: 25 reps

 

🤔 THOUGHT

Confidence runs the world.

Think about walking into a business meeting, dressed to the nine, chest out, waist tight, and confidence about the material you're about to present.

You're confident in what you're feeling and saying.

👉 More from CoryG on Twitter

 

📋 QUOTE

"If someone wants my spot, they better be ready to work."

- Cory Gregory

 

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