1:1:1: Cover model cardio, being the 1, & Nipsey fire | 7.10.23

by Cory Gregory | 7.10.23
5 minute read

Cover model cardio, being the 1, & Nipsey fire

WORKOUT STAPLE: 10 MINUTE BLOCKS

60 MINUTES
Walk: 10 minutes on 10% incline
Run: 10 minutes on 0%
*Alternate for 60 minutes

4 TOTAL SETS

Plank: 1 minute
Weighted Crunches: 30 reps w/ 10-lb. plate
Supermans: 25 reps

Be the 1...

Every wealthy family has one person that changes the entire course...

Financial IQ, Mindset, Understanding.

I always dreamed of being that person for my family. I work, I dream, and I study to be that person every day.

"We don't want to wait on someone to hire us and give us a check. We want to create our own opportunities."

- Nipsey Hussle