1:1:1: Cover model cardio, being the 1, & Nipsey fire | 7.10.23

1:1:1: Cover model cardio, being the 1, & Nipsey fire | 7.10.23

by Cory Gregory | 7.10.23
5 minute read

 

Cover model cardio, being the 1, & Nipsey fire

 

💪 WORKOUT

Cardio Shredz #8: Cover Model Cardio 8

Cardio Shredz #8: Cover Model Cardio Workout #8

👉 More Cardio Shred here

WORKOUT STAPLE: 10 MINUTE BLOCKS

60 MINUTES
Walk: 10 minutes on 10% incline
Run: 10 minutes on 0%
*Alternate for 60 minutes

 

4 TOTAL SETS

Plank: 1 minute
Weighted Crunches: 30 reps w/ 10-lb. plate
Supermans: 25 reps

 

🤔 THOUGHT

Be the 1...

Every wealthy family has one person that changes the entire course...

Financial IQ, Mindset, Understanding.

I always dreamed of being that person for my family. I work, I dream, and I study to be that person every day.

👉 More from CoryG on Twitter

1:1:1: Cover model cardio, being the 1, & Nipsey fire | 7.10.23

 

📋 QUOTE

"We don't want to wait on someone to hire us and give us a check. We want to create our own opportunities."

- Nipsey Hussle

1:1:1: Cover model cardio, being the 1, & Nipsey fire | 7.10.23

 

Enjoy this week's newsletter? Please share it out 👇

https://maxeffortmuscle.com/blogs/i-love-mondays-newsletter/1-1-1-cover-model-cardio-being-the-1-nipsey-fire-7-10-23 


Leave a comment

Please note, comments must be approved before they are published

This site is protected by hCaptcha and the hCaptcha Privacy Policy and Terms of Service apply.


AMINO RECOVERY 🏀🏈⚾️⚽️🏆
4.9
Rated 4.9 out of 5 stars
183 Reviews
$45.99
NDR Hydrate
4.8
Rated 4.8 out of 5 stars
20 Reviews
$45.99
PRE WORKOUT 💥
4.9
Rated 4.9 out of 5 stars
120 Reviews
$45.99
WHEY PROTEIN 💪🏼
5.0
Rated 5.0 out of 5 stars
20 Reviews
$45.99
PLANT PROTEIN
4.8
Rated 4.8 out of 5 stars
90 Reviews
$45.99