1:1:1: Cover model cardio, being the 1, & Nipsey fire | 7.10.23
by Cory Gregory | 7.10.23
5 minute read
Cover model cardio, being the 1, & Nipsey fire
💪 WORKOUT
Cardio Shredz #8: Cover Model Cardio 8
WORKOUT STAPLE: 10 MINUTE BLOCKS
60 MINUTES
Walk: 10 minutes on 10% incline
Run: 10 minutes on 0%
*Alternate for 60 minutes
4 TOTAL SETS
Plank: 1 minute
Weighted Crunches: 30 reps w/ 10-lb. plate
Supermans: 25 reps
🤔 THOUGHT
Be the 1...
Every wealthy family has one person that changes the entire course...
Financial IQ, Mindset, Understanding.
I always dreamed of being that person for my family. I work, I dream, and I study to be that person every day.
📋 QUOTE
"We don't want to wait on someone to hire us and give us a check. We want to create our own opportunities."
- Nipsey Hussle
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