1:1:1: Cover model cardio, being the 1, & Nipsey fire | 7.10.23

1:1:1: Cover model cardio, being the 1, & Nipsey fire | 7.10.23

by Cory Gregory | 7.10.23
5 minute read

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Cover model cardio, being the 1, & Nipsey fire

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πŸ’ͺ WORKOUT

Cardio Shredz #8: Cover Model Cardio 8

Cardio Shredz #8: Cover Model Cardio Workout #8

πŸ‘‰ More Cardio Shred here

WORKOUT STAPLE: 10 MINUTE BLOCKS

60 MINUTES
Walk: 10 minutes on 10% incline
Run: 10 minutes on 0%
*Alternate for 60 minutes

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4 TOTAL SETS

Plank: 1 minute
Weighted Crunches: 30 reps w/ 10-lb. plate
Supermans: 25 reps

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πŸ€” THOUGHT

Be the 1...

Every wealthy family has one person that changes the entire course...

Financial IQ, Mindset, Understanding.

I always dreamed of being that person for my family. I work, I dream, and I study to be that person every day.

πŸ‘‰ More from CoryG on Twitter

1:1:1: Cover model cardio, being the 1, & Nipsey fire | 7.10.23

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πŸ“‹ QUOTE

"We don't want to wait on someone to hire us and give us a check. We want to create our own opportunities."

- Nipsey Hussle

1:1:1: Cover model cardio, being the 1, & Nipsey fire | 7.10.23

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