1:1:1: DB Shred #55: 500 rep glutes & legs, healthy assets & liabilities, and yes vs. no | 6.5.23

by Cory Gregory | 6.5.23
5 minute read

 

DB Shred #55: 500 rep glutes & legs, healthy assets & liabilities, and yes vs. no

 

💪 WORKOUT

DB Shred #55: 500 rep glutes & legs

Looking for Cardio Shredz? 👉 Click here

**Scale the reps down if need be!

RUN

Warmup & run best mile

 

Wide Stance Squats (toes out): 100 reps

Split Leg Squats (back leg elevated): 100 reps total

Fire Hydrants: 100 reps each hip

Ankle Weight Straight Leg Raises: 100 reps each leg

Walking Lunges: 200 total reps or 100 per leg

 

3 SETS

Stiff Leg Deadlifts: 25 reps

Ankle Weight Hamstrings: 25 reps

 

WEIGHTED CRUNCHES

200 reps with 10 lb plate behind head

 

CONDITIONING

Run 1 more mile or Ruck 30 minutes

Advanced: 400-800 meters of Lunges
Intermediate: 5-10 minutes of Lunges
Beginner to Intermediate: 10-20 minutes Walking on Incline

 

🤔 THOUGHT

We all talk about assets & liabilities when it comes to money…

BUT,

What about when it comes to our health?

Ask yourself: is my metabolic rate at its current state an asset or liability?

Are my energy & mood levels an asset or a liability to my success?

👉 More from CoryG on Twitter

 

📋 QUOTE

“When you’re saying yes, you’re saying no to something else. Everything in life has a price.”

– Ric Elias

 

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https://maxeffortmuscle.com/blogs/i-love-mondays-newsletter/1-1-1-db-shred-55-500-rep-glutes-legs-healthy-assets-liabilities-and-yes-vs-no-6-5-23