1-1-1: Dumbbell Shred #54: Arms & shoulders, expecting things to happen, and Napoleon Hill on failure | 4.10.23

1-1-1: Dumbbell Shred #54: Arms & shoulders, expecting things to happen, and Napoleon Hill on failure | 4.10.23

by Cory Gregory | 4.10.23
5 minute read

 

Dumbbell Shred #54: Arms & shoulders, expecting things to happen, and Napoleon Hill on failure

 

💪 WORKOUT

Dumbbell Shred #54: Badass Female Athlete Ed. - Arms & Shoulders

Dumbbell Shred #54: Badass Female Athlete Ed. - Arms & Shoulders

All Dumbbell Shred programs available here

ARM GAUNTLET - ALL DUMBBELLS

3 SETS

Alternating Dumbbell Curls: 10 reps
Dumbbell Rollbacks: 10 reps
Alternating Dumbbell Hammer Curls: 10 reps
Tricep Kickbacks with Twist: 12 reps
Incline Curls: 10 reps
Band Pushdowns: 12 reps
Wrist Curls: 10 reps

1 minute rest after all 5 exercises

 

2X THROUGH

Weighted Crunches: 30 reps
Bicycle Crunches: 30 reps

 

CONDITIONING

1 mile run or 20 minute ruck

Advanced: 400-800 meters of Lunges

Intermediate: 5-10 minutes of Lunges

Beginner to Intermediate: 10-20 minutes Walking on Incline

 

🤔 THOUGHT

I'm not surprised, I expect it to happen

We get from life what we expect from it, and from taking action.

I put in the work, therefore I expect it to happen. I'm not surprised.

I'm not easy on myself, and you shouldn't be either.

Want more motivation? ➡️ Follow me on Twitter

Follow Cory Gregory on Twitter

 

📋 QUOTE

“Every adversity, every failure, every heartbreak, carries with it the seed of an equal or greater benefit.”

- Napoleon Hill

 

Enjoy this week's newsletter? Please share it out 👇

 https://maxeffortmuscle.com/blogs/i-love-mondays-newsletter/1-1-1-dumbbell-shred-54-arms-shoulders-expecting-things-to-happen-and-napoleon-hill-on-failure-4-10-23


Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.


AMINO RECOVERY 🏀🏈⚾️⚽️🏆
4.9
Rated 4.9 out of 5 stars
167 Reviews
$45.99
PRE WORKOUT 💥
5.0
Rated 5.0 out of 5 stars
101 Reviews
$45.99
WHEY PROTEIN 💪🏼
5.0
Rated 5.0 out of 5 stars
9 Reviews
$45.99
PLANT PROTEIN
4.7
Rated 4.7 out of 5 stars
75 Reviews
$45.99
CREATINE MONOHYDRATE
4.9
Rated 4.9 out of 5 stars
37 Reviews
$45.99