1-1-1: Dumbbell Shred #54: Arms & shoulders, expecting things to happen, and Napoleon Hill on failure | 4.10.23

by Cory Gregory | 4.10.23
5 minute read

Dumbbell Shred #54: Arms & shoulders, expecting things to happen, and Napoleon Hill on failure

💪 WORKOUT

Dumbbell Shred #54: Badass Female Athlete Ed. - Arms & Shoulders

All Dumbbell Shred programs available here

ARM GAUNTLET - ALL DUMBBELLS

3 SETS

Alternating Dumbbell Curls: 10 reps
Dumbbell Rollbacks: 10 reps
Alternating Dumbbell Hammer Curls: 10 reps
Tricep Kickbacks with Twist: 12 reps
Incline Curls: 10 reps
Band Pushdowns: 12 reps
Wrist Curls: 10 reps

1 minute rest after all 5 exercises

2X THROUGH

Weighted Crunches: 30 reps
Bicycle Crunches: 30 reps

CONDITIONING

1 mile run or 20 minute ruck

Advanced: 400-800 meters of Lunges

Intermediate: 5-10 minutes of Lunges

Beginner to Intermediate: 10-20 minutes Walking on Incline

🤔 THOUGHT

I'm not surprised, I expect it to happen

We get from life what we expect from it, and from taking action.

I put in the work, therefore I expect it to happen. I'm not surprised.

I'm not easy on myself, and you shouldn't be either.

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📋 QUOTE

“Every adversity, every failure, every heartbreak, carries with it the seed of an equal or greater benefit.”

- Napoleon Hill

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