1-1-1: Dumbbell Shred #54: Arms & shoulders, expecting things to happen, and Napoleon Hill on failure | 4.10.23
by Cory Gregory | 4.10.23
5 minute read
Dumbbell Shred #54: Arms & shoulders, expecting things to happen, and Napoleon Hill on failure
💪 WORKOUT
Dumbbell Shred #54: Badass Female Athlete Ed. - Arms & Shoulders
All Dumbbell Shred programs available here
ARM GAUNTLET - ALL DUMBBELLS
3 SETS
Alternating Dumbbell Curls: 10 reps
Dumbbell Rollbacks: 10 reps
Alternating Dumbbell Hammer Curls: 10 reps
Tricep Kickbacks with Twist: 12 reps
Incline Curls: 10 reps
Band Pushdowns: 12 reps
Wrist Curls: 10 reps
1 minute rest after all 5 exercises
2X THROUGH
Weighted Crunches: 30 reps
Bicycle Crunches: 30 reps
CONDITIONING
1 mile run or 20 minute ruck
Advanced: 400-800 meters of Lunges
Intermediate: 5-10 minutes of Lunges
Beginner to Intermediate: 10-20 minutes Walking on Incline
🤔 THOUGHT
I'm not surprised, I expect it to happen
We get from life what we expect from it, and from taking action.
I put in the work, therefore I expect it to happen. I'm not surprised.
I'm not easy on myself, and you shouldn't be either.
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📋 QUOTE
“Every adversity, every failure, every heartbreak, carries with it the seed of an equal or greater benefit.”
- Napoleon Hill
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