1:1:1: | Friday arm workouts, the flipped switch, and being different | 12.25.23

 

1:1:1: | Friday arm workouts, the flipped switch, and being different | 12.25.23

by Cory Gregory | 12.25.23
3-5 minute read

Friday arm workouts, the flipped switch, and being different

 

💪 WORKOUT

Dumbbell Shred 58 Friday: Arm Pump Day!

→ Looking for Cardio Shredz?

Dumbbell Shred 58 Friday: Arm Pump Day!

BODYWEIGHT GPP

Box Squats: 2 minutes
Farmers Carries: 2 minutes
Push-ups: 20-30 reps
Pull-ups: 1-15 reps

 

REP PROGRESSION & BAND GAUNTLET: 3-4 SETS

Regular/Hammer Curl: 4-5 Rep Progression
Tricep Rollback/Elbows-out Press: 4-5 Rep Progression
Band Pushdowns: 20 reps
Band Overhead Extensions: 20 reps
Single Arm Pushdowns: 20 reps
Band Curls: 20 reps

 

2-3X THROUGH

Weighted Crunches: 30 reps
Bicycle Crunches: 30 reps

 

CONDITIONING

Incline Walk: 35 minutes on 12% incline
OR
Advanced: 400-800 meters of Lunges
Intermediate: 5-10 minutes of Lunges
Beginner to Intermediate: 10-20 minutes Walking on Incline

 

🤔 THOUGHT

The Flipped Switch

"At age 15 I felt a switch flip on the inside of me & it's never gone off since. I made the conscious decision in my mind that I was going to be different. I told myself I was meant to do great things."

- Cory Gregory, I Bought An Island and Wrote a Book

More @corygfitness

I Bought an Island and Wrote a Book

📋 QUOTE

"For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer."

- Arnold Schwarzenegger

 

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https://maxeffortmuscle.com/blogs/i-love-mondays-newsletter/1-1-1-friday-arm-workouts-the-flipped-switch-and-being-different-12-25-23


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