1:1:1: | Friday sculpting, getting better, and just starting | 4.29.24

by Cory Gregory | 4.29.24
3-5 minute read

"The most jacked thought provoking newsletter on the internet."

Friday sculpting, getting better, and just starting

Walk: 10 minutes on 15%
Run: 10 minutes on 0% fast

*As many sets as possible in 15 minutes

Bicep Curls: 25 reps
Kickbacks: 25 reps
Hammer Curls: 20 reps
Dumbbell Skullcrushers: 20 reps
Incline Curls: 15 reps
Overhead One Dumbbell: 15 reps

Weighted Crunches: 100 reps
Bicycles: 100 reps

2 most difficult things to getting better for most:

1. Starting
2. Consistency

1. Just start: No squats to some squats. No vegetables to some vegetables. No reading to some reading.

2.Create a streak. Make a game outta it. Don’t break the promise to yourself.

📋 QUOTE

“Just start. Start slow if you have to. Start small if you have to. Start privately if you have to. Just start.”

- James Clear