1:1:1: | Dumbbell chest, discipline gives you what you want, and showing up | 5.6.24

by Cory Gregory | 5.6.24
3-5 minute read

"The most jacked thought provoking newsletter on the internet."

Dumbbell chest, discipline gives you what you want, and showing up

💪 WORKOUT

Dumbbell Shred 66 Monday: Dumbbell Death Chest

→ Looking for Cardio Shredz?

**Scale the reps down depending on your skill level**

WARMUP: 3 MINUTES

Push-ups: 2 sets of 20 reps
Banded Arrows: 2 sets of 20 reps

HEAVY TFT (TIME FRAME TRAINING): 5 MINUTES

Incline Dumbbell Bench Press: As many reps as possible in 5 minutes

HEAVY TFT (TIME FRAME TRAINING): 5 MINUTES

Flat Dumbbell Bench Press: As many reps as possible in 5 minutes

100 REP EXPLOSION: 5 MINUTES

Incline Dumbbell Bench Press

100 REP EXPLOSION: 5 MINUTES

Flat Dumbbell Bench Press

AMRAP: 7 MINUTES

*AMRAP: As Many Rounds & Reps As Possible

Dumbbell Flat Fly: 12 reps with 3 count stretch
*Mini rest & right back on

ADD-ONS:

WEIGHTED CRUNCHES

100 reps

CONDITIONING

Walking Lunges: 15 minutes
OR Incline Hill Walking: 20-30 minutes

🤔 THOUGHT

Having more discipline isn’t taking away from your life it’s actually giving you more of it back.

- more time
- more energy
- more emotion
- more confidence
- more experiences

Discipline is not punishment it’s intentionally pursuing a better situation.

@corygfitness

📋 QUOTE

“You don’t have to always be amazing. You do always have to show up. What matters is sticking around for the next at bat.”

- Ryan Holiday

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