1:1:1: Glutes & abs workout, doubling down on consistency, and making choices | 10.9.23

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1:1:1: Glutes & abs workout, doubling down on consistency, and making choices | 10.9.23

by Cory Gregory | 10.9.23
3-5 minute read

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Glutes & abs workout, doubling down on consistency, and making choices

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πŸ’ͺ WORKOUT

Cardio Shredz #13: Glutes & Abs!

πŸ‘‰ More Cardio Shredz

Cardio Shredz #13: Glutes & Abs!

WARMUP

Walk: 20 minutes at 15% grade

6 MINUTE LEG KICKS

Donkey Kicks: 1 minute each leg (2 minutes total)
Fire Hydrants: 1 minute each leg (2 minutes total)
Fire Hydrant Kicks: 1 minute each leg (2 minutes total)

5 SETS

Lunges: 1 minute
Squats: 1 minute
Bike or Walk on Treadmill: 2 minutes on 10%

2 SETS

*Use 3-lb ankle weights

Regular Crunches: 1 minute
Legs-up Crunches: 1 minute
Bicycle Crunches: 1 minute

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πŸ€” THOUGHT

I quickly learned that if I doubled down on consistency, I knew for a fact that I could outlast the competition. If I doubled down on consistency, I was giving myself a much better shot at winning. If I doubled down on consistency, I could take myself to the next level.

More @corygfitness

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πŸ“‹ QUOTE

β€œStep by step, day by day, your choices will shape your actions until they become habits where practice makes them permanent.”

- Darren Hardy

1:1:1: Glutes & abs workout, doubling down on consistency, and making choices | 10.9.23

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