1:1:1: Glutes & abs workout, doubling down on consistency, and making choices | 10.9.23
by Cory Gregory | 10.9.23
3-5 minute read
Glutes & abs workout, doubling down on consistency, and making choices
💪 WORKOUT
Cardio Shredz #13: Glutes & Abs!
WARMUP
Walk: 20 minutes at 15% grade
6 MINUTE LEG KICKS
Donkey Kicks: 1 minute each leg (2 minutes total)
Fire Hydrants: 1 minute each leg (2 minutes total)
Fire Hydrant Kicks: 1 minute each leg (2 minutes total)
5 SETS
Lunges: 1 minute
Squats: 1 minute
Bike or Walk on Treadmill: 2 minutes on 10%
2 SETS
*Use 3-lb ankle weights
Regular Crunches: 1 minute
Legs-up Crunches: 1 minute
Bicycle Crunches: 1 minute
🤔 THOUGHT
I quickly learned that if I doubled down on consistency, I knew for a fact that I could outlast the competition. If I doubled down on consistency, I was giving myself a much better shot at winning. If I doubled down on consistency, I could take myself to the next level.
📋 QUOTE
“Step by step, day by day, your choices will shape your actions until they become habits where practice makes them permanent.”
- Darren Hardy
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