1:1:1 | Glutes & rock-hard abs, not caring what others think, and you can't take it with you | 12.11.23

 

1:1:1 | Glutes & rock-hard abs, not caring what others think, and you can't take it with you | 12.11.23

by Cory Gregory | 12.11.23
3-5 minute read

 

Glutes & rock-hard abs, not caring what others think, and you can't take it with you

 

💪 WORKOUT

Cardio Shredz #15: Glutes & Abz!

👉 Looking for Cardio Shredz?

Cardio Shredz #15

 

WARMUP

Walk/Run: 20 minutes
Run: 1 minute
Walk: 1 minute

*Alternate for 20 minutes

 

4 SETS

Squats: 15 reps
Squat Hold: 15 seconds
Lying Side Leg Lifts: 30 reps

 

4 SETS

Close-stance Deep Squats: 15 reps
Weighted Glute Raises: 30 reps
ISO Glute Holds: 30 seconds each side

 

WALKING LUNGES

5 minutes

 

CALF RAISES

1 set of 100 reps

 

WEIGHTED CRUNCHES 

200 reps with 10 lb. behind head

 

BICYCLE CRUNCHES

100 reps with 3 lb. ankle weights

 

🤔 THOUGHT

One day this will be all of us!

1:1:1 | Glutes & rock-hard abs, not caring what others think, and you can't take it with you | 12.11.23

Sooooooooooooooooooooo

Why care what others think?

Why not try to live the life you dream of?

The day before I end up here I wanna know I tried my best and whatever that ends up being I’m cool with it.

More @corygfitness

 

📋 QUOTE

“You'll never see a U-Haul behind a hearse. ... Now, I've been blessed to make hundreds of millions of dollars in my life. I can't take it with me, and neither can you. It's not how much you have but what you do with what you have.”

― Denzel Washington

 

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