1:1:1: | Leg firmer 100, lifestyle over hobby, and Rick Rubin | 4.1.24

by Cory Gregory | 4.1.24
3-5 minute read

"The most jacked thought provoking newsletter on the internet."

 Leg firmer 100, lifestyle over hobby, and Rick Rubin

💪 WORKOUT

Cardio Shredz #19 Monday: Leg Firmer 100

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15 MINUTES TOTAL

Walk: 5 minutes on 15% incline
Run as fast as possible on 0% for 10 minutes - push hard as you can

10 MINUTES TOTAL

Walking Lunges: 3 minutes
Bodyweight Squats: 2 minutes

*2 sets back to back

6 MINUTES TOTAL

100 reps per leg
Ankle Weight Hamstrings (3-5 lbs): 3 minutes per leg

4 MINUTES TOTAL

Split Leg Squats (no weight): 20 per leg
As Many Rounds As Possible

ABS: 5 MINUTES OR LESS

Weighted Crunches: 100 reps
Bicycles: 100 reps

🤔 THOUGHT

I been forever dedicated to the lifestyle. It’s not my hobby, it’s my life.

When you get on board with what I’m about it’s different. I ain’t missed a week's worth of workouts since 1995.

I started my business in 1999. Passion + purpose + consistency with service to others.

@corygfitness

📋 QUOTE

"It's a big theme in my life, learning about myself and being a better person. I'm a work in progress; I have revelations every day."

- Rick Rubin

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