1:1:1: | Leg firmer 100, lifestyle over hobby, and Rick Rubin | 4.1.24

by Cory Gregory | 4.1.24
3-5 minute read

"The most jacked thought provoking newsletter on the internet."

 

 Leg firmer 100, lifestyle over hobby, and Rick Rubin

 

💪 WORKOUT

Cardio Shredz #19 Monday: Leg Firmer 100

→ More for Cardio Shredz

15 MINUTES TOTAL

Walk: 5 minutes on 15% incline
Run as fast as possible on 0% for 10 minutes - push hard as you can

 

10 MINUTES TOTAL

Walking Lunges: 3 minutes
Bodyweight Squats: 2 minutes

*2 sets back to back

 

6 MINUTES TOTAL

100 reps per leg
Ankle Weight Hamstrings (3-5 lbs): 3 minutes per leg

 

4 MINUTES TOTAL

Split Leg Squats (no weight): 20 per leg
As Many Rounds As Possible

 

ABS: 5 MINUTES OR LESS

Weighted Crunches: 100 reps
Bicycles: 100 reps

 

🤔 THOUGHT

I been forever dedicated to the lifestyle. It’s not my hobby, it’s my life.

When you get on board with what I’m about it’s different. I ain’t missed a week's worth of workouts since 1995.

I started my business in 1999. Passion + purpose + consistency with service to others.

@corygfitness

📋 QUOTE

"It's a big theme in my life, learning about myself and being a better person. I'm a work in progress; I have revelations every day."

- Rick Rubin

 

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https://maxeffortmuscle.com/blogs/i-love-mondays-newsletter/1-1-1-leg-firmer-100-lifestyle-over-hobby-and-rick-rubin-4-1-24


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