1:1:1: | Leg firmer 100, lifestyle over hobby, and Rick Rubin | 4.1.24
by Cory Gregory | 4.1.24
3-5 minute read
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Leg firmer 100, lifestyle over hobby, and Rick Rubin
💪 WORKOUT
Cardio Shredz #19 Monday: Leg Firmer 100
15 MINUTES TOTAL
Walk: 5 minutes on 15% incline
Run as fast as possible on 0% for 10 minutes - push hard as you can
10 MINUTES TOTAL
Walking Lunges: 3 minutes
Bodyweight Squats: 2 minutes
*2 sets back to back
6 MINUTES TOTAL
100 reps per leg
Ankle Weight Hamstrings (3-5 lbs): 3 minutes per leg
4 MINUTES TOTAL
Split Leg Squats (no weight): 20 per leg
As Many Rounds As Possible
ABS: 5 MINUTES OR LESS
Weighted Crunches: 100 reps
Bicycles: 100 reps
🤔 THOUGHT
I been forever dedicated to the lifestyle. It’s not my hobby, it’s my life.
When you get on board with what I’m about it’s different. I ain’t missed a week's worth of workouts since 1995.
I started my business in 1999. Passion + purpose + consistency with service to others.
📋 QUOTE
"It's a big theme in my life, learning about myself and being a better person. I'm a work in progress; I have revelations every day."
- Rick Rubin
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