1:1:1: | Legs & abs, generational change, and devoting 100% | 2.5.24

by Cory Gregory | 2.5.24
3-5 minute read

"The most jacked thought provoking newsletter on the internet."

Legs & abs, generational change, and devoting 100%

💪 WORKOUT

Cardio Shredz #17 Monday: Legs, Glutes, & Abz

→ More for Cardio Shredz

WARMUP

Walk: 5 minutes
Walk 15% incline

Then:

10 SETS (20 MINUTES TOTAL)

Run Fast: 1 minute
Jog: 1 minute

4 SETS

Goblet Squats: 20, 20, 15, 15 reps
Weighted Lunges - step in step back: 10 reps

CALF RAISES

1 set of 100 reps

WEIGHTED CRUNCHES

200 reps with 10 lb behind head

BICYCLE CRUNCHES

100 reps with 3 lb ankle weights

🤔 THOUGHT

A curious pursuit to squeeze every ounce of opportunity & experience outta this life within my passions while pushing towards my ultimate purpose of generational change. I don’t want anything handed to me I just want an opportunity to earn it thru value add & consistency.

More @corygfitness

📋 QUOTE

"The average person puts only 25% of his energy and ability into his work. The world takes off its hat to those who put in more than 50% of their capacity, and stands on its head for those few and far between souls who devote 100%."

- Andrew Carnegie