1:1:1: | Legs & abs, generational change, and devoting 100% | 2.5.24

 

1:1:1: | Legs & abs, generational change, and devoting 100% | 2.5.24

 

by Cory Gregory | 2.5.24
3-5 minute read

"The most jacked thought provoking newsletter on the internet."

 

Legs & abs, generational change, and devoting 100%

 

💪 WORKOUT

Cardio Shredz #17 Monday: Legs, Glutes, & Abz

→ More for Cardio Shredz

Cardio Shredz #17 Monday: Legs, Glutes, & Abz

WARMUP

Walk: 5 minutes
Walk 15% incline

 

Then:

 

10 SETS (20 MINUTES TOTAL)

Run Fast: 1 minute
Jog: 1 minute

 

4 SETS

Goblet Squats: 20, 20, 15, 15 reps
Weighted Lunges - step in step back: 10 reps

 

CALF RAISES

1 set of 100 reps

 

WEIGHTED CRUNCHES

200 reps with 10 lb behind head

 

BICYCLE CRUNCHES

100 reps with 3 lb ankle weights

 

🤔 THOUGHT

A curious pursuit to squeeze every ounce of opportunity & experience outta this life within my passions while pushing towards my ultimate purpose of generational change. I don’t want anything handed to me I just want an opportunity to earn it thru value add & consistency.

More @corygfitness

 

📋 QUOTE

"The average person puts only 25% of his energy and ability into his work. The world takes off its hat to those who put in more than 50% of their capacity, and stands on its head for those few and far between souls who devote 100%."

- Andrew Carnegie

 

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