1:1:1: More glute work, over delivery, and going the extra mile | 9.18.23

 

by Cory Gregory | 9.18.23
3-5 minute read

 

More glute work, over delivery, and going the extra mile

 

💪 WORKOUT

Cardio Shredz #12: Running, Glutes and Abs

👉 More Cardio Shredz

WARMUP

1-2 mile jog

 

5 SETS

Hill Walk: 10-15% grade for 1 minute
Split Squats: 30 seconds each leg

 

5 SETS

Hill Walk: 10-15% grade for 1 minute
Deep Squats: 30 seconds each leg

 

5 SETS

Hill Walk: 10-15% grade for 1 minute
ISO Lunges: 30 seconds each leg (knee right above ground)

 

5 SETS

Hill Walk: 10-15% grade for 1 minute
Glutes Bridge Walks: 30-60 seconds seconds each leg

 

6 MINUTE ABS (2 TOTAL SETS)

Add 3-lb. ankle weights to wrist

Regular Crunches: 1 minute
Legs-up Crunches: 1 minute
Bicycle Crunches: 1 minute

 

🤔 THOUGHT

Over delivery is what’s required to grow.

Two ways to get worse:

1️⃣ Only do what’s required
2️⃣ Don’t do what’s required

👉 More from CoryG on Twitter

📋 QUOTE

“Start going the extra mile and opportunity will follow you.”

- Napoleon Hill

 

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