1:1:1: | Press x cardio, world progress, and Disney | 3.4.24

 

by Cory Gregory | 3.4.24
3-5 minute read

"The most jacked thought provoking newsletter on the internet."

 

Press x cardio, world progress, and Disney

 

💪 WORKOUT

Cardio Shredz #1: Sexy Shoulders 1

→ More for Cardio Shredz

Walk 5 minutes on 12% incline

THEN:

Run Fast 2 minutes jump off

 

2 SETS EACH

Military Press: 1 minute
Lateral Raises: 1 minute

 

Walk 5 minutes on 12% incline

THEN:

Run Fast 2 minutes jump off

 

2 SETS EACH

Arnold Press: 1 minute
Frontal Raises: 1 minutes

 

Walk 5 minutes on 12% incline

THEN:

Run Fast 2 minutes jump off

 

1 MONSTER SET OF THEM ALL

Military Press: 1 minute
Lateral Raises: 1 minute
Arnold Press: 1 minute
Frontal Raises: 1 minutes

 

2 TOTAL TIMES THROUGH

Regular Crunches: 1 minute
Legs up Crunches: 1 minute
Bicycle Crunches: 1 minute

 

🤔 THOUGHT

The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore, all progress depends on the unreasonable man

(Shaw, 1903)

@corygfitness

 

📋 QUOTE

"The riskiest thing we can do is just maintain the status quo."

- Bob Iger

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