1:1:1: | Press x cardio, world progress, and Disney | 3.4.24

by Cory Gregory | 3.4.24
3-5 minute read
"The most jacked thought provoking newsletter on the internet."
Press x cardio, world progress, and Disney
💪 WORKOUT
Cardio Shredz #1: Sexy Shoulders 1
Walk 5 minutes on 12% incline
THEN:
Run Fast 2 minutes jump off
2 SETS EACH
Military Press: 1 minute
Lateral Raises: 1 minute
Walk 5 minutes on 12% incline
THEN:
Run Fast 2 minutes jump off
2 SETS EACH
Arnold Press: 1 minute
Frontal Raises: 1 minutes
Walk 5 minutes on 12% incline
THEN:
Run Fast 2 minutes jump off
1 MONSTER SET OF THEM ALL
Military Press: 1 minute
Lateral Raises: 1 minute
Arnold Press: 1 minute
Frontal Raises: 1 minutes
2 TOTAL TIMES THROUGH
Regular Crunches: 1 minute
Legs up Crunches: 1 minute
Bicycle Crunches: 1 minute
🤔 THOUGHT
The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore, all progress depends on the unreasonable man
(Shaw, 1903)
📋 QUOTE
"The riskiest thing we can do is just maintain the status quo."
- Bob Iger
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