1:1:1: | Pump 'em up circuit, winners win, and thought manifestations | 11.6.23

by Cory Gregory | 11.6.23
3-5 minute read

Pump 'em up circuit, winners win, and thought manifestations

💪 WORKOUT

Cardio Shredz #14: Pump 'em up upper body circuit!

👉 More for Cardio Shredz

WALK

10 minutes on 15% grade

WALK

10 minutes on 10% grade

RUN

10 minutes run

ULTIMATE PUMP 'EM UP CIRCUIT

8 exercises - 20 reps each - 3 sets

Incline Press
Bench Press
Push-ups
1-Arm Rows
Lateral Raises
Shrugs
Bicep Curls
Tricep Kickbacks

ABS & LOWER BACK

Weighted Crunches: 100 reps
Low Back Extensions: 100 rep

🤔 THOUGHT

I attract winners because that’s how I view myself.

This isn't arrogant.

It’s called preparation.

It’s called belief thru actions.

It’s called belief thru discipline.

Winners win and attract others that are operating on that same wavelength.

More @corygfitness

📋 QUOTE

“Thoughts become things. If you see it in your mind, you will hold it in your hand.”

― Bob Proctor

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