by Cory Gregory | 11.6.23
3-5 minute read
Pump 'em up circuit, winners win, and thought manifestations
Cardio Shredz #14: Pump 'em up upper body circuit!
10 minutes on 15% grade
10 minutes on 10% grade
10 minutes run
ULTIMATE PUMP 'EM UP CIRCUIT
8 exercises - 20 reps each - 3 sets
ABS & LOWER BACK
Weighted Crunches: 100 reps
Low Back Extensions: 100 rep
I attract winners because that’s how I view myself.
This isn't arrogant.
It’s called preparation.
It’s called belief thru actions.
It’s called belief thru discipline.
Winners win and attract others that are operating on that same wavelength.
“Thoughts become things. If you see it in your mind, you will hold it in your hand.”
― Bob Proctor