1:1:1: | Push & pull workout, happiness recipe, and being ruthless | 2.12.24

by Cory Gregory | 2.12.24
3-5 minute read

"The most jacked thought provoking newsletter on the internet."

Push & pull workout, happiness recipe, and being ruthless

💪 WORKOUT

Cardio Shredz #17 Tuesday: Push & Pull

→ More for Cardio Shredz

JOG

1/2 mile then:

RUN

Run your fastest 1 mile

BENCH PRESS TIME FRAME TRAINING

3 minutes running clock
Do as many reps as possible pick a medium weight

PUSH-UP TIME FRAME TRAINING

3 minutes running clock
Do as many reps as possible pick a medium weight

4 SET TRI-SET

Double Bent Over Undergrip Rows: 20 reps
Arnold Press: 20 reps
Banded Arrows: 20 reps

5 SET TRI-SET

Tricep Kickbacks: 20 reps
Dumbbell Skullcrushers: 20 reps
Lateral Raises: 20 reps

WEIGHTED CRUNCHES

100 reps

LOW BACK EXTENSIONS

100 reps

🤔 THOUGHT

You can buy happiness.

The buy in is:

Daily Consistency

Working on:
- Belief & Confidence
- Mind & Body Education/Work
- Attitude & Optimism
- Enthusiasm & Passion
- Perseverance & Outlook
- Time involved & process

More @corygfitness

📋 QUOTE

“BE RUTHLESS TO THE THINGS THAT DON’T MATTER “How many have laid waste to your life when you weren’t aware of what you were losing, how much was wasted in pointless grief, foolish joy, greedy desire, and social amusements—how little of your own was left to you. You will realize you are dying before your time!”

—SENECA

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