1:1:1: | Push & pull workout, happiness recipe, and being ruthless | 2.12.24
by Cory Gregory | 2.12.24
3-5 minute read
"The most jacked thought provoking newsletter on the internet."
Push & pull workout, happiness recipe, and being ruthless
💪 WORKOUT
Cardio Shredz #17 Tuesday: Push & Pull
JOG
1/2 mile then:
RUN
Run your fastest 1 mile
BENCH PRESS TIME FRAME TRAINING
3 minutes running clock
Do as many reps as possible pick a medium weight
PUSH-UP TIME FRAME TRAINING
3 minutes running clock
Do as many reps as possible pick a medium weight
4 SET TRI-SET
Double Bent Over Undergrip Rows: 20 reps
Arnold Press: 20 reps
Banded Arrows: 20 reps
5 SET TRI-SET
Tricep Kickbacks: 20 reps
Dumbbell Skullcrushers: 20 reps
Lateral Raises: 20 reps
WEIGHTED CRUNCHES
100 reps
LOW BACK EXTENSIONS
100 reps
🤔 THOUGHT
You can buy happiness.
The buy in is:
Daily Consistency
Working on:
- Belief & Confidence
- Mind & Body Education/Work
- Attitude & Optimism
- Enthusiasm & Passion
- Perseverance & Outlook
- Time involved & process
📋 QUOTE
“BE RUTHLESS TO THE THINGS THAT DON’T MATTER “How many have laid waste to your life when you weren’t aware of what you were losing, how much was wasted in pointless grief, foolish joy, greedy desire, and social amusements—how little of your own was left to you. You will realize you are dying before your time!”
—SENECA
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