SAVE THE DATE! MUSCLE ISLAND JUNE 27th
1:1:1: | Quick legs, long term confidence, and delayed gratification | 1.8.24
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by Cory Gregory |Β 1.8.24
3-5 minute read
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Quick legs, long term confidence, and delayed gratification
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πͺ WORKOUT
Cardio Shredz #16 Monday: Quick Legs, Glutes and Abs
WARMUP
Walk on 15% incline: 10 minutes
Run: 10 minutes
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4 SETS
Squats: 15 reps
Lunges: 15 reps each leg (going up on a step)
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4 SETS
Weighted Glute Raises: 30 reps
Weighted Fire Hydrants: 30 reps
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WALKING LUNGES
5 minutes
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CALF RAISES
1 set of 100 reps
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ABS
Weighted Crunches with 10 lbs behind head: 200 reps
Bicycle Crunches w/ 3-lb ankle weights: 100 reps
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π€ THOUGHT
Long term confidence is worth the temporary discomfort.
π QUOTE
Great investing requires a lot of delayed gratification.
- Charlie Munger
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