1:1:1: | Quick legs, long term confidence, and delayed gratification | 1.8.24

by Cory Gregory | 1.8.24
3-5 minute read

Quick legs, long term confidence, and delayed gratification

💪 WORKOUT

Cardio Shredz #16 Monday: Quick Legs, Glutes and Abs

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WARMUP

Walk on 15% incline: 10 minutes
Run: 10 minutes

4 SETS

Squats: 15 reps
Lunges: 15 reps each leg (going up on a step)

4 SETS

Weighted Glute Raises: 30 reps
Weighted Fire Hydrants: 30 reps

WALKING LUNGES

5 minutes

CALF RAISES

1 set of 100 reps

ABS

Weighted Crunches with 10 lbs behind head: 200 reps
Bicycle Crunches w/ 3-lb ankle weights: 100 reps

🤔 THOUGHT

Long term confidence is worth the temporary discomfort.

More @corygfitness

📋 QUOTE

Great investing requires a lot of delayed gratification.

- Charlie Munger

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