1:1:1: | Quick legs, long term confidence, and delayed gratification | 1.8.24

 

1:1:1: | Quick legs, long term confidence, and delayed gratification | 1.8.24

by Cory Gregory | 1.8.24
3-5 minute read

 

Quick legs, long term confidence, and delayed gratification

 

💪 WORKOUT

Cardio Shredz #16 Monday: Quick Legs, Glutes and Abs

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Cardio Shredz #16 Monday: Quick Legs, Glutes and Abs

WARMUP

Walk on 15% incline: 10 minutes
Run: 10 minutes

 

4 SETS

Squats: 15 reps
Lunges: 15 reps each leg (going up on a step)

 

4 SETS

Weighted Glute Raises: 30 reps
Weighted Fire Hydrants: 30 reps

 

WALKING LUNGES

5 minutes

 

CALF RAISES

1 set of 100 reps

 

ABS

Weighted Crunches with 10 lbs behind head: 200 reps
Bicycle Crunches w/ 3-lb ankle weights: 100 reps

 

🤔 THOUGHT

Long term confidence is worth the temporary discomfort.

More @corygfitness

1:1:1: | Quick legs, long term confidence, and delayed gratification | 1.8.24

📋 QUOTE

Great investing requires a lot of delayed gratification.

- Charlie Munger

 

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