1:1:1: | Run, tighten & tone workout, confidence, and building systems | 3.25.24

by Cory Gregory | 3.25.24
3-5 minute read

"The most jacked thought provoking newsletter on the internet."

Run, tighten & tone workout, confidence, and building systems

💪 WORKOUT

Cardio Shredz #18 Wednesday: Run, Tighten & Tone

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WARMUP

1 mile jog

3-4 SETS

Run fast: 2 minutes
Deep Squats - heels up, close stance: 20 reps
Walking Lunges: 1 minute

3-4 SETS

Run fast: 2 minutes
Wide-stance Squats: 20 reps
Fire Hydrants: 20 reps

3-4 SETS

Run fast: 2 minutes
Split Squats: 10 reps each leg
Inner Thigh Ball Squeeze: 1 minute isometric

WEIGHTED CRUNCHES

100 reps

LOW BACK EXTENSIONS

100 reps

🤔 THOUGHT

Don't discount your dreams.

Don't suppress your intuition.

It's scary, I know.

Take action and build up daily habits that support you.

Make your moves with confidence.

@corygfitness

📋 QUOTE

"You do not rise to the level of your goals. You fall to the level of your systems."

- James Clear

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