1:1:1: Running/glutes/abs, embrace pain, and weak thoughts | 9.11.23
by Cory Gregory | 9.11.23
3-5 minute read
Running/glutes/abs, embrace pain, and weak thoughts
💪 WORKOUT
Cardio Shredz #12: Running, Glutes, and Abs
WARMUP
1-2 mile jog
5 SETS
Fast Treadmill Run: 1 minute
Donkey Kicks: 1 minute each leg (advanced add 3-5 lb. anke weights)
5 SETS
Fast Treadmill Run: 1 minute
Fire Hydrants: 1 minute each leg (advanced add 3-5 lb. ankle weights)
5 SETS
Fast Treadmill Run: 1 minute
Fire Hydrant Kicks: 1 minute each leg (advanced add 3-5 lb. anke weights)
6 MINUTE ABS (2 TOTAL SETS)
Add 3-lb. ankle weights to wrist
Regular Crunches: 1 minute
Legs-up Crunches: 1 minute
Bicycle Crunches: 1 minute
🤔 THOUGHT
Do the painful stuff first.
Behavioral scientists have discovered that one of the most effective ways to create an enjoyable experience is to stack the painful parts of the experience early in the process.
i.e. It might be painful now to put in the work required to get in shape or become a better athlete, but as your skills improve over time you’ll remember the experience as a positive one.
📋 QUOTE
"As the physically weak person can make themselves stronger by careful & patient training, so the person of weak thoughts can make them strong by exercising themselves into right thinking."
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