1:1:1: Running & leg workouts, high school advice, and Eric Thomas wis – Max Effort Muscle

by Cory Gregory | 10.2.23
3-5 minute read

Running & leg workouts, high school advice, and Eric Thomas wisdom nugs

💪 WORKOUT

Cardio Shredz #12: Running, Legs, and Abs!

👉 More Cardio Shredz

WARMUP

1 mile jog

3 SETS

Hill Run: 5%-10% grade for 1 minute
Split Squats: 30 seconds each leg
Donkey Kicks: 30 seconds each side

3 SETS

Hill Run: 5%-10% grade for 1 minute
Deep Squats: 30 seconds - 1 minute
Fire Hydrants: 30 seconds each leg

3 SETS

Hill Run: 5%-10% grade for 1 minute
ISO Lunges: 30 seconds each leg (knee right above ground)
Fire Hydrant Kicks: 30 second each leg

3 SETS

Hill Run: 5%-10% grade for 1 minute
Glute Bridge Walks: 60 seconds

6 MINUTE ABS (2 TOTAL SETS)

Add 3-lb. ankle weights to wrist

Regular Crunches: 1 minute
Legs-up Crunches: 1 minute
Bicycle Crunches: 1 minute

🤔 THOUGHT

I love to remind high school kids a few things:

#1 The cool kid shit doesn't really transition in life. The slate is clean the day you graduate. So be you.

#2 You'll probably talk to less than five people you graduate with on a regular basis, so who cares what "they" think.

#3 Most of the time it's the small-town heroes that try to make you feel bad about yourself, when in reality, you're playing a bigger game.

More @corygfitness

📋 QUOTE

“Your relationships will either make you or break you and there is no such thing as a neutral relationship. People either inspire you to greatness or pull you down in the gutter, it’s that simple. No one fails alone, and no one succeeds alone.”

- Eric Thomas