1:1:1: | Sexy shoulder shred, not overthinking, and being rich | 7.22.24
by Cory Gregory | 7.22.24
3-5 minute read
"The most jacked thought provoking newsletter on the internet."
Sexy shoulder shred, not overthinking, and being rich
💪 WORKOUT
Cardio Shredz #21: Sexy Shoulder Shred
**Scale the reps down depending on your skill level**
1 mile run
8 MINUTE AMRAP
*AMRAP: As many rounds as possible
Dumbbell Arnold Press: 10 reps
Lateral Raises: 20 reps
Banded Arrows: 20 reps
4-WAY FRONTALS: 5 MINUTES
2 sets ; 20 reps each way
Regular/Full/Pinky Up/Hammer
BIKE
5 minutes
WEIGHTED CRUNCHES
1 set of 100 reps
10-lb plate behind your head
🤔 THOUGHT
The days when things get tough, don’t overthink it. Just go. You're always going to feel better walking out of the gym than you did walking in... just a fact.
📋 QUOTE
“You are rich if and only if money you refuse tastes better than money you accept.”
— Nassim Taleb
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