1:1:1: | Sexy shoulder shred, not overthinking, and being rich | 7.22.24

by Cory Gregory | 7.22.24
3-5 minute read

"The most jacked thought provoking newsletter on the internet."

Sexy shoulder shred, not overthinking, and being rich

💪 WORKOUT

Cardio Shredz #21: Sexy Shoulder Shred

→ Looking for Cardio Shredz?

**Scale the reps down depending on your skill level**

1 mile run

8 MINUTE AMRAP

*AMRAP: As many rounds as possible

Dumbbell Arnold Press: 10 reps
Lateral Raises: 20 reps
Banded Arrows: 20 reps

4-WAY FRONTALS: 5 MINUTES

2 sets ; 20 reps each way
Regular/Full/Pinky Up/Hammer

BIKE

5 minutes

WEIGHTED CRUNCHES

1 set of 100 reps
10-lb plate behind your head

🤔 THOUGHT

The days when things get tough, don’t overthink it. Just go. You're always going to feel better walking out of the gym than you did walking in... just a fact.

@corygfitness

📋 QUOTE

“You are rich if and only if money you refuse tastes better than money you accept.”

— Nassim Taleb

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