1:1:1: | Sexy shoulders and consistency is a superpower for everyone | 1.22.24
by Cory Gregory | 1.22.24
3-5 minute read
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Sexy shoulders and consistency is a superpower for everyone
💪 WORKOUT
Cardio Shredz #16 Thursday: Sexy Shoulders
WALK
5 minutes on 10% incline
WALK
5 minutes on 15% incline
RUN
10 minutes flat
3 SET TRI-SET
Rep Progression
1-1, 2-2, 3-3, 4-4, 5-5, 6-6, 7-7, 8-8 reps
Lateral & Frontal Raises
*1 minute rest in between each one
5 SET TRI-SET
Military Press: 20 reps
Banded Arrows: 20 reps
5 SET TRI-SET
Dumbbell Shrugs: 20 reps
Banded Tricep Pushdowns: 20 reps
ABS & LOWER BACK
Weighted Crunches: 100 reps
Low Back Extensions: 100 reps
🤔 THOUGHT
Consistency is a super power available to everyone.
📋 QUOTE
"Consistency is a superpower. Day-to-day willpower is incredibly rare."
- Ryan Holiday
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