1:1:1: | Sexy shoulders and consistency is a superpower for everyone | 1.22.24

 

by Cory Gregory | 1.22.24
3-5 minute read

"The most jacked thought provoking newsletter on the internet."

 

Sexy shoulders and consistency is a superpower for everyone

 

💪 WORKOUT

Cardio Shredz #16 Thursday: Sexy Shoulders

→ More for Cardio Shredz

WALK

5 minutes on 10% incline

 

WALK

5 minutes on 15% incline

 

RUN

10 minutes flat

 

3 SET TRI-SET

Rep Progression
1-1, 2-2, 3-3, 4-4, 5-5, 6-6, 7-7, 8-8 reps

Lateral & Frontal Raises
*1 minute rest in between each one

 

5 SET TRI-SET

Military Press: 20 reps
Banded Arrows: 20 reps

 

5 SET TRI-SET

Dumbbell Shrugs: 20 reps
Banded Tricep Pushdowns: 20 reps

 

ABS & LOWER BACK

Weighted Crunches: 100 reps
Low Back Extensions: 100 reps

 

🤔 THOUGHT

Consistency is a super power available to everyone.

More @corygfitness

 

📋 QUOTE

"Consistency is a superpower. Day-to-day willpower is incredibly rare."

- Ryan Holiday

 

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