1:1:1: | Shoulders on shoulders, Muscle Island thoughts, and discipline wins | 11.13.23

by Cory Gregory | 11.13.23
3-5 minute read

Shoulders on shoulders, Muscle Island thoughts, and discipline wins

💪 WORKOUT

Cardio Shredz #14: Sexy Shoulders

👉 More for Cardio Shredz

30 TOTAL MINUTES

Walk: 1 minute
Jog: 1 minute

TREADMILL - PUMP SETS

*Keep treadmill running*

3 SET SUPERSET

Push-ups: 1 minute
Run: 1 minute

3 SET SUPERSET

Military Press: 1 minute
Run: 1 minute

3 SET SUPERSET

Lateral Raises: 1 minute
Run: 1 minute

3 SET SUPERSET

Frontal Raises: 1 minute
Run: 1 minute

ABS & LOWER BACK

Weighted Crunches: 100 reps
Low Back Extensions: 100 reps

🤔 THOUGHT

Nothing is going to be perfect.

Authenticity is the cheat code.

Don't go to your deathbed with regret.

The sauce is in the change around you.

Don't quit living,

Refine the consistent process.

Discipline is rewarded.

More @corygfitness

📋 QUOTE

"Small disciplines repeated with consistency every day lead to great achievements gained slowly over time."

― John C. Maxwell

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