1:1:1: | Shoulders on shoulders, training at 4am, having better days | 2.19.24

 

1:1:1: | Shoulders on shoulders, training at 4am, having better days | 2.19.24

by Cory Gregory | 2.19.24
3-5 minute read

"The most jacked thought provoking newsletter on the internet."

 

Shoulders on shoulders, training at 4am, having better days

 

💪 WORKOUT

Cardio Shredz #17 Thursday: Sexy Shoulders

→ More for Cardio Shredz

Cardio Shredz #17 Monday: Legs, Glutes, & Abz

2 SETS

Walk on 15% incline: 5 minutes
Run on 0%: 10 minutes

 

LATERAL RAISES: TIME FRAME TRAINING

As many reps as possible in 3 minutes with medium weight

 

MILITARY PRESS: TIME FRAME TRAINING

As many reps as possible in 3 minutes with medium weight

 

5 SET SUPERSET

Arnold Press: 20 reps
Banded Arrows: 20 reps

 

5 SET SUPERSET

Dumbbell Shrugs: 20 reps
Tricep Kickbacks with a Twist: 20 reps

 

WEIGHTED CRUNCHES

100 reps

 

LOW BACK EXTENSIONS

100 reps

 

🤔 THOUGHT

People ask me about why I still train at 4am.

I don’t look at 4am workouts as punishment... I’m not doing anything to myself.

I'm training at 4am FOR myself.

I wanna chance to live out my dreams.

I’ve just gotten way closer by living by a certain type of disciplines.

More @corygfitness

 

📋 QUOTE

“No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.”

― Socrates

 1:1:1: | Shoulders on shoulders, training at 4am, having better days | 2.19.24

Enjoy this week's newsletter? Please share it out 👇

https://maxeffortmuscle.com/blogs/i-love-mondays-newsletter/1-1-1-shoulders-on-shoulders-training-at-4am-having-better-days-2-19-24


Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.


FAT BURNER 🔥
5.0
Rated 5.0 out of 5 stars
31 Reviews
$44.99
AMINO RECOVERY 🏀🏈⚾️⚽️🏆
5.0
Rated 5.0 out of 5 stars
141 Reviews
$44.99
PRE WORKOUT 💥
5.0
Rated 5.0 out of 5 stars
83 Reviews
$44.99
PLANT PROTEIN
4.8
Rated 4.8 out of 5 stars
41 Reviews
$44.99
SLEEP 😴
4.8
Rated 4.8 out of 5 stars
10 Reviews
$44.99