1:1:1: | Shoulders on shoulders, training at 4am, having better days | 2.19.24

by Cory Gregory | 2.19.24
3-5 minute read

"The most jacked thought provoking newsletter on the internet."

Shoulders on shoulders, training at 4am, having better days

💪 WORKOUT

Cardio Shredz #17 Thursday: Sexy Shoulders

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2 SETS

Walk on 15% incline: 5 minutes
Run on 0%: 10 minutes

LATERAL RAISES: TIME FRAME TRAINING

As many reps as possible in 3 minutes with medium weight

MILITARY PRESS: TIME FRAME TRAINING

As many reps as possible in 3 minutes with medium weight

5 SET SUPERSET

Arnold Press: 20 reps
Banded Arrows: 20 reps

5 SET SUPERSET

Dumbbell Shrugs: 20 reps
Tricep Kickbacks with a Twist: 20 reps

WEIGHTED CRUNCHES

100 reps

LOW BACK EXTENSIONS

100 reps

🤔 THOUGHT

People ask me about why I still train at 4am.

I don’t look at 4am workouts as punishment... I’m not doing anything to myself.

I'm training at 4am FOR myself.

I wanna chance to live out my dreams.

I’ve just gotten way closer by living by a certain type of disciplines.

More @corygfitness

📋 QUOTE

“No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.”

― Socrates

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