1:1:1: | Shoulders on shoulders, training at 4am, having better days | 2.19.24
by Cory Gregory | 2.19.24
3-5 minute read
"The most jacked thought provoking newsletter on the internet."
Shoulders on shoulders, training at 4am, having better days
💪 WORKOUT
Cardio Shredz #17 Thursday: Sexy Shoulders
2 SETS
Walk on 15% incline: 5 minutes
Run on 0%: 10 minutes
LATERAL RAISES: TIME FRAME TRAINING
As many reps as possible in 3 minutes with medium weight
MILITARY PRESS: TIME FRAME TRAINING
As many reps as possible in 3 minutes with medium weight
5 SET SUPERSET
Arnold Press: 20 reps
Banded Arrows: 20 reps
5 SET SUPERSET
Dumbbell Shrugs: 20 reps
Tricep Kickbacks with a Twist: 20 reps
WEIGHTED CRUNCHES
100 reps
LOW BACK EXTENSIONS
100 reps
🤔 THOUGHT
People ask me about why I still train at 4am.
I don’t look at 4am workouts as punishment... I’m not doing anything to myself.
I'm training at 4am FOR myself.
I wanna chance to live out my dreams.
I’ve just gotten way closer by living by a certain type of disciplines.
📋 QUOTE
“No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.”
― Socrates
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