1:1:1: | Shredded abs & conditioning, being naive, and being an idiot | 11.20.23

 

1:1:1: | Shredded abs & conditioning, being naive, and being an idiot | 11.20.23

by Cory Gregory | 11.20.23
3-5 minute read

 

Shredded abs & conditioning, being naive, and being an idiot

 

💪 WORKOUT

Cardio Shredz #14: Abs & Conditioning!

👉 More for Cardio Shredz

Cardio Shredz #14: Abs & Conditioning!

60 MINUTES

Walk: 10 minutes
Run: 10 minutes
*Alternate for 1 hour

 

WEIGHTED CRUNCHES

100 reps

 

LOWER BACK SUPERWOMANS

100 reps

 

🤔 THOUGHT

I’m purposely engage innocently and naively on some projects. Why? Because I know I will learn something new.

Being intentional forces growth.

I have zero limiting factors because I don’t know what I’m doing. I'm the student back in square one.

More @corygfitness

 

📋 QUOTE

"If you don’t understand something, ask someone to explain it in a different way. Try to say it back in your own words to see if you got it right. If you don’t understand something, odds are others don’t either. And being the idiot in the room could end up being an act of service for others."

Simon Sinek

1:1:1: | Shredded abs & conditioning, being naive, and being an idiot | 11.20.23

Enjoy this week's newsletter? Please share it out 👇

https://maxeffortmuscle.com/blogs/i-love-mondays-newsletter/1-1-1-shredded-abs-conditioning-being-naive-and-being-an-idiot-11-20-23


Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.


FAT BURNER 🔥
5.0
Rated 5.0 out of 5 stars
34 Reviews
$44.99
AMINO RECOVERY 🏀🏈⚾️⚽️🏆
5.0
Rated 5.0 out of 5 stars
156 Reviews
$44.99
PRE WORKOUT 💥
5.0
Rated 5.0 out of 5 stars
89 Reviews
$44.99
PLANT PROTEIN
4.7
Rated 4.7 out of 5 stars
59 Reviews
$44.99
SLEEP 😴
4.8
Rated 4.8 out of 5 stars
11 Reviews
$44.99