1:1:1: | Shredded abs & conditioning, being naive, and being an idiot | 11.20.23

by Cory Gregory | 11.20.23
3-5 minute read

Shredded abs & conditioning, being naive, and being an idiot

💪 WORKOUT

Cardio Shredz #14: Abs & Conditioning!

👉 More for Cardio Shredz

60 MINUTES

Walk: 10 minutes
Run: 10 minutes
*Alternate for 1 hour

WEIGHTED CRUNCHES

100 reps

LOWER BACK SUPERWOMANS

100 reps

🤔 THOUGHT

I’m purposely engage innocently and naively on some projects. Why? Because I know I will learn something new.

Being intentional forces growth.

I have zero limiting factors because I don’t know what I’m doing. I'm the student back in square one.

More @corygfitness

📋 QUOTE

"If you don’t understand something, ask someone to explain it in a different way. Try to say it back in your own words to see if you got it right. If you don’t understand something, odds are others don’t either. And being the idiot in the room could end up being an act of service for others."

― Simon Sinek

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