1:1:1: | Sleek shoulders, being perfect, and perfect timing | 4.22.24

by Cory Gregory | 4.22.24
3-5 minute read

"The most jacked thought provoking newsletter on the internet."

 

Sleek shoulders, being perfect, and perfect timing

 

💪 WORKOUT

Cardio Shredz #19 Thursday: Sleek & Strong Shoulders

→ More for Cardio Shredz

15 MINUTES

Run: 1 mile run on 5% incline

 

3 MINUTES

Lateral Raises: 100 reps

 

3 MINUTES

Banded Arrows: 100 reps

 

AMRAP: 6 MINUTES

*AMRAP: As Many Rounds & Reps As Possible

Front Raises: 15 reps
Weighted Crunches: 20 reps

 

AMRAP: 8 MINUTES

*AMRAP: As Many Rounds & Reps As Possible

Military Press: 20 reps
Arnold Press: 10 reps
Bicycle Crunches: 30 reps

 

5 MINUTES

Bike

 

🤔 THOUGHT

Quit focusing on perfect.

@corygfitness

📋 QUOTE

“Remember, there is no perfect time for anything. There is only now.”

- Jack Canfield

 

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https://maxeffortmuscle.com/blogs/i-love-mondays-newsletter/1-1-1-sleek-shoulders-being-perfect-and-perfect-timing-4-22-24


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