1:1:1: Sprints & shoulders, trial & error learning, and trying new things | 6.26.23

by Cory Gregory | 6.26.23
5 minute read

Sprints & shoulders, trial & error learning, and trying new things

RUN

1 mile to warmup

5 SETS TOTAL

Run: 30-60 seconds on 5-10% incline
Military Press: 20 reps

5 SETS TOTAL

Run: 30-60 seconds on 5-10% incline
Lateral Raises: 20 reps

5 SETS TOTAL

Run: 30-60 seconds on 5-10% incline
Arnold Press: 20 reps

5 SETS TOTAL

Run: 30-60 seconds on 5-10% incline
Frontal Raises: 20 reps

300 ABS

Side to Side Grabs: 100 reps
Bicycles: 100 reps
Weighted Crunches: 100 reps (w/ 10-lb plate)

When I’m speaking about something, it’s coming from a place that I’ve already been or studied.

Trial & error has already been done; you’ve learned the process.

Reps & discipline are what leads to confidence.

“It is common sense to take a method and try it. If it fails, admit it frankly and try another. But above all, try something.”

- Franklin D. Roosevelt