1:1:1: Sprints & shoulders, trial & error learning, and trying new things | 6.26.23
by Cory Gregory | 6.26.23
5 minute read
Sprints & shoulders, trial & error learning, and trying new things
💪 WORKOUT
CARDIO SEXY SHOULDERS #8: Sprints & Shoulders
RUN
1 mile to warmup
5 SETS TOTAL
Run: 30-60 seconds on 5-10% incline
Military Press: 20 reps
5 SETS TOTAL
Run: 30-60 seconds on 5-10% incline
Lateral Raises: 20 reps
5 SETS TOTAL
Run: 30-60 seconds on 5-10% incline
Arnold Press: 20 reps
5 SETS TOTAL
Run: 30-60 seconds on 5-10% incline
Frontal Raises: 20 reps
300 ABS
Side to Side Grabs: 100 reps
Bicycles: 100 reps
Weighted Crunches: 100 reps (w/ 10-lb plate)
🤔 THOUGHT
When I’m speaking about something, it’s coming from a place that I’ve already been or studied.
Trial & error has already been done; you’ve learned the process.
Reps & discipline are what leads to confidence.
📋 QUOTE
“It is common sense to take a method and try it. If it fails, admit it frankly and try another. But above all, try something.”
- Franklin D. Roosevelt
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