1:1:1: | Strong legs & core blast, the sauce, and Jocko fuel | 7.1.24

by Cory Gregory | 7.1.24
3-5 minute read

"The most jacked thought provoking newsletter on the internet."

 

Strong legs & core blast, the sauce, and Jocko fuel

 

💪 WORKOUT

Cardio Shredz #21: Strong Legs & Core Blast

→ Looking for Cardio Shredz?

**Scale the reps down depending on your skill level**

20 MINUTES

Run Fast: 1 minute
Walk Fast: 1 minute

*Alternate back & forth for 20 total minutes

 

5 SETS

Step-ups (use bench): 1 minute
Split Squat (back leg elevated on bench): 15 reps each leg
Single Leg Box Squat: 10 reps each

 

4 MINUTE AMRAP

*AMRAP: As many rounds as possible

Glute Kickbacks with 5-lb. Ankle Weights: Switch legs every 25 reps

 

5 SETS

Walking Lunges: 1 minute
Bicycle Crunches: 1 minute

  

🤔 THOUGHT

The sauce is in the change around you.

Be the one...

I’m obsessed with this concept. I wanna be the one in my community people come in contact with and just know something is different in a positive, aspirational way.

My intentions, my discipline, and my consistency looks and feels different.

@corygfitness

 

📋 QUOTE

“We all have a tendency to avoid our weaknesses. When we do that, we never progress or get any better.”

— Jocko Willink

 

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