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1:1:1: | Strong legs & core blast, the sauce, and Jocko fuel | 7.1.24
by Cory Gregory | 7.1.24
3-5 minute read
"The most jacked thought provoking newsletter on the internet."
Strong legs & core blast, the sauce, and Jocko fuel
💪 WORKOUT
Cardio Shredz #21: Strong Legs & Core Blast
**Scale the reps down depending on your skill level**
20 MINUTES
Run Fast: 1 minute
Walk Fast: 1 minute
*Alternate back & forth for 20 total minutes
5 SETS
Step-ups (use bench): 1 minute
Split Squat (back leg elevated on bench): 15 reps each leg
Single Leg Box Squat: 10 reps each
4 MINUTE AMRAP
*AMRAP: As many rounds as possible
Glute Kickbacks with 5-lb. Ankle Weights: Switch legs every 25 reps
5 SETS
Walking Lunges: 1 minute
Bicycle Crunches: 1 minute
🤔 THOUGHT
The sauce is in the change around you.
Be the one...
I’m obsessed with this concept. I wanna be the one in my community people come in contact with and just know something is different in a positive, aspirational way.
My intentions, my discipline, and my consistency looks and feels different.
📋 QUOTE
“We all have a tendency to avoid our weaknesses. When we do that, we never progress or get any better.”
— Jocko Willink
