by Cory Gregory | 10.16.23
3-5 minute read
Time 4 legs, glass half-full mentality, and Lincoln quotes
DB Shred #59 Wednesday: Time 4 Legs
TIME FRAME TRAINING: ABS & LOW BACK
Weighted Crunches: Max Reps in 3 minutes
Weighted Bicycle Crunches: Max Reps in 1 minute
Stiff Leg Deadlifts: Max Reps in 3 minutes
Supermans: Max Reps in 2 minutes
TIME FRAME TRAINING
100-250 reps for time (depends on level)
GERMAN VOLUME TRAINING
Superset 10-20 reps of both exercises, then 10 seconds rest for 10 sets
Hamstring Curls OR Stiff Leg Deadlifts: 10-20 reps
Calf Raises: 10-20 reps
CORE: TIME FRAME TRAINING
Stick Twist: 3 minutes
Advanced: GVT Ab Wheels: 10 sets of 10 reps, 10 seconds rest
Supermans: Max Reps in 3 minutes
Advanced: 400-800 meters Lunges
Intermediate: 5-10 minutes of Lunges
Beginner to Intermediate: 10-20 minutes Walking on Incline
*If you’re lunging for time - most people take about 15 minutes to finish 400m & 30 minutes to finish 800m
Two ways to view life you choose that each day.
You get up each day & choose a half full or half empty way of life.
It’s the same thing in theory, but it depends on the perspective you take.
Half full is a totally different life, though I can guarantee ya that.
I truly believe always attempting to find the positive of the situation is just a better way to operate.
Everyone I know that actually lives this way seems happier.
It doesn’t mean you don’t recognize all the bullshit happening, it just means you handle what you have to handle, and focus only on the positive.
Just another way to view it.
"Most folks are about as happy as they make up their minds to be."
- Abraham Lincoln