1:1:1:Time 4 legs, glass half-full mentality, and Lincoln quotes | 10.16.23

by Cory Gregory | 10.16.23
3-5 minute read

Time 4 legs, glass half-full mentality, and Lincoln quotes

💪 WORKOUT

DB Shred #59 Wednesday: Time 4 Legs

TIME FRAME TRAINING: ABS & LOW BACK

Weighted Crunches: Max Reps in 3 minutes
Weighted Bicycle Crunches: Max Reps in 1 minute
Stiff Leg Deadlifts: Max Reps in 3 minutes
Supermans: Max Reps in 2 minutes

TIME FRAME TRAINING

Body Squats
100-250 reps for time (depends on level)

GERMAN VOLUME TRAINING

Superset 10-20 reps of both exercises, then 10 seconds rest for 10 sets

Hamstring Curls OR Stiff Leg Deadlifts: 10-20 reps
Calf Raises: 10-20 reps

CORE: TIME FRAME TRAINING

Stick Twist: 3 minutes

Advanced: GVT Ab Wheels: 10 sets of 10 reps, 10 seconds rest

Supermans: Max Reps in 3 minutes

CONDITIONING

Advanced: 400-800 meters Lunges
Intermediate: 5-10 minutes of Lunges
Beginner to Intermediate: 10-20 minutes Walking on Incline

*If you’re lunging for time - most people take about 15 minutes to finish 400m & 30 minutes to finish 800m

🤔 THOUGHT

Two ways to view life you choose that each day.

You get up each day & choose a half full or half empty way of life.

It’s the same thing in theory, but it depends on the perspective you take.

Half full is a totally different life, though I can guarantee ya that.

I truly believe always attempting to find the positive of the situation is just a better way to operate.

Everyone I know that actually lives this way seems happier.

It doesn’t mean you don’t recognize all the bullshit happening, it just means you handle what you have to handle, and focus only on the positive.

Just another way to view it.

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