1:1:1: | Total body burn, lifestyle solutions, and doing things for yourself | 6.3.24
by Cory Gregory | 6.3.24
3-5 minute read
"The most jacked thought provoking newsletter on the internet."
Total body burn, lifestyle solutions, and doing things for yourself
💪 WORKOUT
Cardio Shredz #20: Flex Friday Arm Blast Express
**Scale the reps down depending on your skill level**
3 SETS - NO REST
Jog, Jump Rope or Stationary Lunge: 2 minutes
Dumbbell Bench Press: 15 reps
Push-ups: 15 reps
Dumbbell Chest Flys: 15 reps
3 SETS - NO REST
Jog, Jump Rope or Stationary Lunge: 2 minutes
Run: 5 minutes
Pull-ups or Pull-downs: 15 reps or to failure
1-Arm Rows: 20 reps
Seated Banded Rows: 20 reps
WEIGHTED CRUNCHES
1 set of 100 reps
10-lb plate behind your head
🤔 THOUGHT
I have the solution to the lifestyle most want.
Be strong. Be lean. Have food flexibility. A faster metabolism. Time efficient.
Solution:
PUMP :30 Workouts. Lunge & Learn. Anabolic Fasting 101. Consistency Monday-Thursday. Cheat meals Saturday & Sunday.
Try the winning formula for 7 days free here.
📋 QUOTE
"Do things for your own satisfaction. Consider praise from others to be a bonus. If you don't work for their validation in the first place, you won’t need it to feel satisfied once it’s done."
— James Clear
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