1:1:1: | Total body burn, lifestyle solutions, and doing things for yo – Max Effort Muscle

by Cory Gregory | 6.3.24
3-5 minute read

"The most jacked thought provoking newsletter on the internet."

Total body burn, lifestyle solutions, and doing things for yourself

💪 WORKOUT

Cardio Shredz #20: Flex Friday Arm Blast Express

→ Looking for Cardio Shredz?

Scale the reps down depending on your skill level

3 SETS - NO REST

Jog, Jump Rope or Stationary Lunge: 2 minutes
Dumbbell Bench Press: 15 reps
Push-ups: 15 reps
Dumbbell Chest Flys: 15 reps

3 SETS - NO REST

Jog, Jump Rope or Stationary Lunge: 2 minutes
Run: 5 minutes
Pull-ups or Pull-downs: 15 reps or to failure
1-Arm Rows: 20 reps
Seated Banded Rows: 20 reps

WEIGHTED CRUNCHES

1 set of 100 reps
10-lb plate behind your head

🤔 THOUGHT

I have the solution to the lifestyle most want.

Be strong. Be lean. Have food flexibility. A faster metabolism. Time efficient.

Solution:

PUMP :30 Workouts. Lunge & Learn. Anabolic Fasting 101. Consistency Monday-Thursday. Cheat meals Saturday & Sunday.

Try the winning formula for 7 days free here.

@corygfitness

📋 QUOTE

"Do things for your own satisfaction. Consider praise from others to be a bonus. If you don't work for their validation in the first place, you won’t need it to feel satisfied once it’s done."

— James Clear