1:1:1: | Total body burn, lifestyle solutions, and doing things for yourself | 6.3.24

I Love Mondays Newsletter // 6.3.24

by Cory Gregory | 6.3.24
3-5 minute read

"The most jacked thought provoking newsletter on the internet."

 

Total body burn, lifestyle solutions, and doing things for yourself

 

💪 WORKOUT

Cardio Shredz #20: Flex Friday Arm Blast Express

→ Looking for Cardio Shredz?

**Scale the reps down depending on your skill level**

3 SETS - NO REST

Jog, Jump Rope or Stationary Lunge: 2 minutes
Dumbbell Bench Press: 15 reps
Push-ups: 15 reps
Dumbbell Chest Flys: 15 reps

 

3 SETS - NO REST

Jog, Jump Rope or Stationary Lunge: 2 minutes
Run: 5 minutes
Pull-ups or Pull-downs: 15 reps or to failure
1-Arm Rows: 20 reps
Seated Banded Rows: 20 reps

 

WEIGHTED CRUNCHES

1 set of 100 reps
10-lb plate behind your head

  

🤔 THOUGHT

I have the solution to the lifestyle most want.

Be strong. Be lean. Have food flexibility. A faster metabolism. Time efficient.

Solution:

PUMP :30 Workouts. Lunge & Learn. Anabolic Fasting 101. Consistency Monday-Thursday. Cheat meals Saturday & Sunday.

Try the winning formula for 7 days free here.

@corygfitness

 

📋 QUOTE

"Do things for your own satisfaction. Consider praise from others to be a bonus. If you don't work for their validation in the first place, you won’t need it to feel satisfied once it’s done."

— James Clear

 

Enjoy this week's newsletter? Please share it out 👇

https://maxeffortmuscle.com/blogs/i-love-mondays-newsletter/1-1-1-total-body-burn-lifestyle-solutions-and-doing-things-for-yourself-6-3-24


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