1:1:1: | Full body shred, creating new things, and conceiving & believing | 6.17.24

by Cory Gregory | 6.17.24
3-5 minute read

"The most jacked thought provoking newsletter on the internet."

 

Full body shred, creating new things, and conceiving & believing

 

💪 WORKOUT

Cardio Shredz #21: Full Body Shred

→ Looking for Cardio Shredz?


**Scale the reps down depending on your skill level**

RUN

Run 1 mile

 

5 SETS CONTINUOUSLY - NO REST

Dumbbell Bench Press: 20 reps
1-Arm Rows: 10 reps each
Step-ups: 1 minute - use the bench press your working on and alternate legs

 

5 SETS CONTINUOUSLY - NO REST

Incline Dumbbell Chest Fly: 20 reps
Dumbbell Chest-supported Rows: 20 reps
Chest-supported Arrows: 20 reps
Step-ups: 1 minute - use the bench press your working on and alternate legs

 

WEIGHTED CRUNCHES

1 set of 100 reps
10-lb plate behind your head

  

🤔 THOUGHT

Everything is created twice. Once in the mind. Once in reality. Just remember that.

@corygfitness

 

📋 QUOTE

"Whatever the mind of man can conceive and believe, it can achieve."

— Napoleon Hill

 

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https://maxeffortmuscle.com/blogs/i-love-mondays-newsletter/1-1-1-ultimate-shredz-closing-the-gap-and-short-vs-long-term-6-17-24


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