1:1:1: Upper body burner, doing the boring stuff, and putting in reps | 9.25.23

 

1:1:1: Upper body burner, doing the boring stuff, and putting in reps | 9.25.23

by Cory Gregory | 9.25.23
3-5 minute read

 

Upper body burner, doing the boring stuff, and putting in reps

 

💪 WORKOUT

Cardio Shredz #12: Upper Body Day!

👉 More Cardio Shredz

Cardio Shredz #12: Upper Body Day!

20 MINUTES TOTAL

Walk: 1 minute
Jog: 1 minute

 

10 MINUTE CIRCUIT: 1 MINUTE EACH

Bench Press
Shoulder Shrugs
Arnold Press
Incline Curls
Overhead Tricep Extensions
Incline Bench Press
Band Seated Rows
Frontal Raises
Twist Curls
Kickbacks with a Twist

*Take 2 minutes rest, then do one more full circuit

 

ABS & LOW BACK FINISHER

Weighted Crunches: 100 reps
Low Back Extensions: 100 reps

 

🤔 THOUGHT

It's boring to be consistent.

It's boring to not drink alcohol during the week.

The question you have to answer is: "Is winning worth it more?"

Is feeling on top of your game worth more?

Everyone must evaluate this IMO.

More @corygfitness

1:1:1: Upper body burner, doing the boring stuff, and putting in reps | 9.25.23

📋 QUOTE

"Somehow, top performers in any craft figure out a way to fall in love with boredom, put in their reps, and do the work."

- James Clear

Source

 

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