1:1:1: Upper body burner, doing the boring stuff, and putting in reps | 9.25.23
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by Cory Gregory |ย 9.25.23
3-5 minute read
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Upper body burner, doing the boring stuff, and putting in reps
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๐ช WORKOUT
Cardio Shredz #12:ย Upper Body Day!
20 MINUTES TOTAL
Walk: 1 minute
Jog: 1 minute
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10 MINUTE CIRCUIT: 1 MINUTE EACH
Bench Press
Shoulder Shrugs
Arnold Press
Incline Curls
Overhead Tricep Extensions
Incline Bench Press
Band Seated Rows
Frontal Raises
Twist Curls
Kickbacks with a Twist
*Take 2 minutes rest, then do one more full circuit
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ABS & LOW BACK FINISHER
Weighted Crunches: 100 reps
Low Back Extensions: 100 reps
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๐ค THOUGHT
It's boring to be consistent.
It's boring to not drink alcohol during the week.
The question you have to answer is: "Is winning worth it more?"
Is feeling on top of your game worth more?
Everyone must evaluate this IMO.
๐ QUOTE
"Somehow, top performers in any craft figure out a way to fall in love with boredom, put in their reps, and do the work."
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