SAVE THE DATE! MUSCLE ISLAND JUNE 27th
1:1:1: Upper body day, using the naysayers, and burning the boats | 10.23.23
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by Cory Gregory |Β 10.23.23
3-5 minute read
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Upper body day, using the naysayers, and burning the boats
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πͺ WORKOUT
Cardio Shredz #13 Upper Body Day
π Looking for Cardio Shredz
WALK
10 minutes at 15% grade
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RUN
10 minutes on 0%
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3 SET SUPERSET
Push-ups: 5-20 reps
1 Arm Dumbbell Rows: 20 reps
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3 SET SUPERSET
Incline Dumbbell Bench Press: 20 reps
Lateral Raises: 20 reps
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3 SET SUPERSET
Military Press: 20 reps
Dumbbell Skullcrushers: 20 reps
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3 SET SUPERSET
Bicep Curls: 20 reps
Kickbacks w/ Twist: 20 reps
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FINISHER: ABS & LOWER BACK
Weighted Crunches: 100 reps
Low Back Extensions: 100 reps
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π€ THOUGHT
My best naysayer years ago were exactly what I needed.
I told him he didnβt know how hard I was willing to work to have my own gym.
He wasnβt with me underground shoveling that coal dreaming of that situation.
He thought he knew so he told me I couldnβt do it at 20 years old.
He obviously didnβt understand my purpose.
He obviously didnβt understand my passion.
He obviously didnβt understand my need for change.
He obviously didnβt understand I made my mind up to change generations.
He obviously didnβt understand I had nothing to lose.
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π QUOTE
βA long while ago, a great warrior had to make a decision which ensured his success on the battlefield. He was about to send his armies against a powerful foe, whose men outnumbered his own. He loaded his soldiers into boats, sailed to the enemyβs country, unloaded soldiers and equipment, then gave the order to burn the ships that had carried them. Addressing his men before the first battle, he said, βYou see the boats going up in smoke. That means that we cannot leave these shores alive unless we win! We now have no choice - we win or we perish!β They won. Every person who wins in any undertaking must be willing to burn his ships and cut all sources of retreat. Only by so doing can one be sure of maintaining that state of mind known as a burning desire to win, essential to success.β
β Napoleon Hill, Think and Grow Rich
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