1:1:1: Upper body day, using the naysayers, and burning the boats | 10.23.23

 

1:1:1: Upper body day, using the naysayers, and burning the boats | 10.23.23

by Cory Gregory | 10.23.23
3-5 minute read

 

Upper body day, using the naysayers, and burning the boats

 

💪 WORKOUT

Cardio Shredz #13 Upper Body Day

👉 Looking for Cardio Shredz

Cardio Shredz #13 Upper Body Day

WALK

10 minutes at 15% grade

 

RUN

10 minutes on 0%

 

3 SET SUPERSET

Push-ups: 5-20 reps
1 Arm Dumbbell Rows: 20 reps

 

3 SET SUPERSET

Incline Dumbbell Bench Press: 20 reps
Lateral Raises: 20 reps

 

3 SET SUPERSET

Military Press: 20 reps
Dumbbell Skullcrushers: 20 reps

 

3 SET SUPERSET

Bicep Curls: 20 reps
Kickbacks w/ Twist: 20 reps

 

FINISHER: ABS & LOWER BACK

Weighted Crunches: 100 reps
Low Back Extensions: 100 reps

 

🤔 THOUGHT

My best naysayer years ago were exactly what I needed.

I told him he didn’t know how hard I was willing to work to have my own gym.

He wasn’t with me underground shoveling that coal dreaming of that situation.

He thought he knew so he told me I couldn’t do it at 20 years old.

He obviously didn’t understand my purpose.

He obviously didn’t understand my passion.

He obviously didn’t understand my need for change.

He obviously didn’t understand I made my mind up to change generations.

He obviously didn’t understand I had nothing to lose.

More @corygfitness

 

📋 QUOTE

“A long while ago, a great warrior had to make a decision which ensured his success on the battlefield. He was about to send his armies against a powerful foe, whose men outnumbered his own. He loaded his soldiers into boats, sailed to the enemy’s country, unloaded soldiers and equipment, then gave the order to burn the ships that had carried them. Addressing his men before the first battle, he said, ‘You see the boats going up in smoke. That means that we cannot leave these shores alive unless we win! We now have no choice - we win or we perish!’ They won. Every person who wins in any undertaking must be willing to burn his ships and cut all sources of retreat. Only by so doing can one be sure of maintaining that state of mind known as a burning desire to win, essential to success.”

― Napoleon Hill, Think and Grow Rich

1:1:1: Upper body day, using the naysayers, and burning the boats | 10.23.23

 

Enjoy this week's newsletter? Please share it out 👇

https://maxeffortmuscle.com/blogs/i-love-mondays-newsletter/1-1-1-upper-body-day-using-the-naysayers-and-burning-the-boats-10-23-23


Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.


FAT BURNER 🔥
5.0
Rated 5.0 out of 5 stars
34 Reviews
$44.99
AMINO RECOVERY 🏀🏈⚾️⚽️🏆
5.0
Rated 5.0 out of 5 stars
156 Reviews
$44.99
PRE WORKOUT 💥
5.0
Rated 5.0 out of 5 stars
89 Reviews
$44.99
PLANT PROTEIN
4.7
Rated 4.7 out of 5 stars
59 Reviews
$44.99
SLEEP 😴
4.8
Rated 4.8 out of 5 stars
11 Reviews
$44.99