1:1:1 | Upper body pumpz, authenticity, and expressing what you're afraid to express | 12.18.23

by Cory Gregory | 12.18.23
3-5 minute read

Upper body pumpz, authenticity, and expressing what you're afraid to express

RUN

2 miles

5 SET TRI-SET

Incline Press: 20 reps
Bench Press: 20 reps
Push-ups: 10-20 reps

5 SET TRI-SET

1-Arm Rows: 20 reps
Lateral Raises: 20 reps
Shrugs: 20 reps

5 SET SUPERSET

Bicep Curls: 20 reps
Tricep kickbacks: 20 reps

FINISHER: ABS & LOWER BACK

Weighted Crunches: 100 reps
Low Back Extensions: 100 reps

Authenticity is honest and raw. Sincerity has a sweetness to it.

- Rick Rubin

“Create an environment where you’re free to express what you’re afraid to express."

― Rick Rubin