1:1:1: | Upper body revamp, Men's Health shoot incoming, and harnessing Arnold's mindset | 3.18.24

by Cory Gregory | 3.18.24
3-5 minute read

"The most jacked thought provoking newsletter on the internet."

Upper body revamp, Men's Health shoot incoming, and harnessing Arnold's mindset

💪 WORKOUT

Cardio Shredz #18 Tuesday: Upper Body Revamp

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INCLINE WALK: 30 MINUTES

On 15% grade incline holding 8 lb. dumbbells per hand

4 SETS

Bench Press - barbell or dumbbell: 10-15 reps
Push-ups: 10-15 reps

4 SET TRI-SET

1-Arm Rows: 20 reps
Banded Pulldowns: 20 reps
Banded Arrows: 20 reps

4 SET TRI-SET

Tricep Kickbacks with a Twist: 20 reps
Lateral Raises: 20 reps
Band Pushdowns: 20 reps

WEIGHTED CRUNCHES

100 reps

LOW BACK EXTENSIONS

100 reps

🤔 THOUGHT

Got a call from @MensHealthMag today. I’m pumped to schedule my next video / photo shoot & in NYC.

Dates on the calendar drive everything:
- excitement
- accountability
- consistency
- preparation
- opportunity
- reward

Time line for success... we all need them!

@corygfitness

📋 QUOTE

"Vision creates faith and faith creates willpower. With faith there is no anxiety and no doubt - just absolute confidence in yourself."

- Arnold Schwarzenegger

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