1:1:1: | Upper body revamp, Men's Health shoot incoming, and harnessing Arnold's mindset | 3.18.24

by Cory Gregory | 3.18.24
3-5 minute read
"The most jacked thought provoking newsletter on the internet."
Upper body revamp, Men's Health shoot incoming, and harnessing Arnold's mindset
💪 WORKOUT
Cardio Shredz #18 Tuesday: Upper Body Revamp
INCLINE WALK: 30 MINUTES
On 15% grade incline holding 8 lb. dumbbells per hand
4 SETS
Bench Press - barbell or dumbbell: 10-15 reps
Push-ups: 10-15 reps
4 SET TRI-SET
1-Arm Rows: 20 reps
Banded Pulldowns: 20 reps
Banded Arrows: 20 reps
4 SET TRI-SET
Tricep Kickbacks with a Twist: 20 reps
Lateral Raises: 20 reps
Band Pushdowns: 20 reps
WEIGHTED CRUNCHES
100 reps
LOW BACK EXTENSIONS
100 reps
🤔 THOUGHT
Got a call from @MensHealthMag today. I’m pumped to schedule my next video / photo shoot & in NYC.
Dates on the calendar drive everything:
- excitement
- accountability
- consistency
- preparation
- opportunity
- reward
Time line for success... we all need them!
📋 QUOTE
"Vision creates faith and faith creates willpower. With faith there is no anxiety and no doubt - just absolute confidence in yourself."
- Arnold Schwarzenegger
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