The Winning Game Plan // 2025 #IWANTABZ

THE 4-PART WINNING GAME PLAN 🏆

This is it—the game-winning plan to achieve your best mental and physical transformation. Whether you’re a busy parent, a full-time professional, or someone ready to make a serious change, this plan has everything you need to crush your goals in 10 weeks.

TRAINING 💪

PUMP :30

30-Minute Workouts Designed for Busy People

*Located in the main menu and on the app home page!

These quick and effective workouts are perfect for busy gyms or packed schedules.
Monday through Friday, you’ll get a fresh workout every day that leaves no muscle untouched.
Get in, get out, and feel amazing in just 30 minutes or less.

DIET 🍽️

Anabolic Fasting

Simple, effective, and results-driven nutrition

*Located in the main menu and on the app home page!

Fast until lunchtime.
Eat clean, balanced meals with lean protein, veggies, and healthy fats for lunch and dinner.
End the day with a ‘spike’ designed to spike insulin and aid recovery. Great place to start is with a banana and peanut butter.
Cheat meals on Friday and Saturday (don’t go overboard). Best to stick to sugar spikes if you’re just starting out (cookies, ice cream, etc. versus something bread-based!)

Alternative Option: 21-Day Busy Diet 🏃

If you want a stricter plan, try this no-guesswork approach for 21 days:

No drinking during the week.
Wake up an hour earlier.
Train hard and condition daily.
Listen to 30-60 minutes of an audiobook or podcast that makes you better.

CONDITIONING 🔥

Lunge & Learn or Incline Walk

Sharpen your mind, turn your metabolism into a fat-burning inferno. Here’s why I started lunging every day.

Lunge & Learn: Lunge 400–800 meters daily while listening to a book or podcast to sharpen your mind.
Incline Walk: New? Hit the treadmill for 30–45 minutes on an 8–12% incline. If you’re capable of lunging, LUNGE!

Key Points:

Choose lunges or incline walking.
Recommended books: The Compound Effect, Greenlights, Be Useful, and The Comfort Crisis.
Challenge your body & mind simultaneously.

SUPPLEMENTS 💪

Max Effort Muscle

Support Your Transformation with Proven Products

Stay on track with the #IWANTABZ Stack, which includes Protein, Fat Burner, and Amino Recovery.
Must be a Max Effort Mafia Member for all 10 weeks to compete. Membership includes free shipping, exclusive swag, and access to events.

Key Points:

Supplements to support recovery, fat burning, and performance. The ultimate trifecta.
Mafia Membership includes 3 supplements, free shipping, and more.
Stay eligible by keeping your membership active for 10 weeks.