Back 2 Back Legs & Conditioning Superset w/ Coach Kiki | MAX EFFORT MUSCLE SUPERSETS

 

On this week of #maxeffortmusclesupersets...

Coach Kiki drops a Leg & Conditioning burner superset that will have your legs screamin' and your heart rate jacked!

Back 2 Back Legs & Conditioning Superset w/ Coach Kiki | MAX EFFORT MUSCLE SUPERSETS

3-5 TOTAL ROUNDS

Overhead Plate Walking Lunges: 10 reps total
Mountain Climbers: 30-60 seconds

*Keep rest low

 

TIPS 4 SWOLENESS

Overhead Walking Lunges

- Squeeze your glutes at the top
- Core tight, focus on pushing through your foot heel
- Can use a dumbbell, water jug, whatever you got!

Mountain Climbers

- Plank position
- Keep body straight and core tight
- Knees should almost come in line with your elbows

 

BROUGHT TO YOU BY...

➡️ Max Effort Sleep

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