On this week of #maxeffortmusclesupersets...
Coach Kiki drops a Leg & Conditioning burner superset that will have your legs screamin' and your heart rate jacked!
3-5 TOTAL ROUNDS
Overhead Plate Walking Lunges: 10 reps total
Mountain Climbers: 30-60 seconds
*Keep rest low
TIPS 4 SWOLENESS
Overhead Walking Lunges
- Squeeze your glutes at the top
- Core tight, focus on pushing through your foot heel
- Can use a dumbbell, water jug, whatever you got!
- Plank position
- Keep body straight and core tight
- Knees should almost come in line with your elbows
BROUGHT TO YOU BY...
✅ Fall asleep faster
✅ Stay asleep longer
✅ No grogginess - wake up ready to go