Core & Triceps on Tilt w/ Coach Myers | MAX EFFORT MUSCLE SUPERSETS

by Max Effort Muscle

Abz & Triceps Under Construction 🚧 🚧 

Abs Under Construction

Ready to chisel out those six-pack abs? What about that tricep cut?

Coach Myers delivers this week with a Superset that combines both your Abs and your Triceps. Doesn't get much better than that, right?

 

 

2-3 SET SUPERSET

Ring Layout + Skullcrusher: 3-12 reps
**Stop once your positioning starts breaking down

Standing Ab Wheel + Skullcrusher: 1-10 reps
**Stop once your positioning starts breaking down

***2:00 rest between sets

 

Ring Layout + Skullcrusher

Round your hips & upper back, keep your lats tight, and keep your core tight as you lay out. Once you lay out all the way, go straight into a skullcrusher. Don't let your elbows flare out on the skullcrusher!

Ring Layout + Skullcrusher

Standing Ab Wheel + Skullcrusher

Start standing with a rounded upper back. Roll the ab wheel all the way until you are parallel with the ground. Go down to your forearms to hit your skullcrusher, then return the ab wheel to the starting position.

Ab Wheel + Skullcrusher

 

Miss last week's Superset on How to Build more Power & Speed?

➡️ Check it out here


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