Core & Triceps on Tilt w/ Coach Myers | MAX EFFORT MUSCLE SUPERSETS
Abz & Triceps Under Construction 🚧 🚧
Ready to chisel out those six-pack abs? What about that tricep cut?
Coach Myers delivers this week with a Superset that combines both your Abs and your Triceps. Doesn't get much better than that, right?
2-3 SET SUPERSET
Ring Layout + Skullcrusher: 3-12 reps
**Stop once your positioning starts breaking down
Standing Ab Wheel + Skullcrusher: 1-10 reps
**Stop once your positioning starts breaking down
***2:00 rest between sets
Ring Layout + Skullcrusher
Round your hips & upper back, keep your lats tight, and keep your core tight as you lay out. Once you lay out all the way, go straight into a skullcrusher. Don't let your elbows flare out on the skullcrusher!
Standing Ab Wheel + Skullcrusher
Start standing with a rounded upper back. Roll the ab wheel all the way until you are parallel with the ground. Go down to your forearms to hit your skullcrusher, then return the ab wheel to the starting position.
