How to Build Speed & Power w/ Coach Myers | MAX EFFORT MUSCLE SUPERSETS

by Max Effort Muscle

2 Lower Body Moves...
All the Power & Explosiveness

All the Power

Kick your lower body into gear with this 1-2 punch from Coach Myers. Time to fire up your hip flexors, glutes & hammies!

 

#1 Banded DB Box Step-ups

Grab a light-medium set of Dumbbells + a red mini band. Rig it up to a low rack and wrap the red band around your hips. What's the band do? Helps to reinforce hip extension at the top of the movement. Step up with authority!

 

#2 Single-Leg Glute Bridges

Make sure to drive your heel into the ground as you bring the other knee towards you. Use your hand to push your knee down. Hold for three seconds at the top on each rep. A great movement to prep for anything posterior-chain related.

 

5 SET SUPERSET

Banded Dumbbell Step-ups
3-5 reps each leg

Single-Leg Glute Bridges
3-5 reps each leg w/ 3-second hold on each rep

 

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