Supercharge Your Bench Press with the 3-Stop Pause Bench Press | MAX EFFORT MUSCLE SUPERSETS

BUILD A BIGGER, STRONGER CHEST W/ THE 3-STOP PAUSE 🧐

 

3 REASONS WHY YOU SHOULD DO THESE:

Makes your chest muscles work harder for better results

Keeps you steady while lifting weights - stay solid

Helps you get stronger by breaking the lift into phases

THE ROUTINE

 

Keep the reps to no more than 5 reps. It's also very useful to work up to a 1 Rep Max. Just make sure you have a spot!

 

TIPS 4 SWOLENESS

Pause at each point - don't cheat!

✅ Focus on keeping your body stable and controlled - squeeze the bar.

✅ Start light, then work up - get the bar path right before increasing the weight.

 

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