Seneca's Ancient Wisdom, Chest on Blast, and Vanilla Cinnamon Shakes // Monday Thoughts with Morgan

Seneca's Ancient Wisdom, Chest on Blast, and Vanilla Cinnamon Shakes!

Workout of the Week 💪

GAUNTLET SERIES: CHEST

WARMUP AMRAP: 7 MINUTES

*AMRAP: As Many Rounds & Reps As Possible

Push-ups: 10 reps
Dips: 10 reps
Banded Arrows: 10 reps

GAUNTLET #1: INCLINE MADNESS

AMRAP: 10 MINUTES
*AMRAP: As Many Rounds & Reps As Possible

Banded Arrows: 20 reps
Incline Barbell Bench Press: 20 reps
Incline Dumbbell Bench Press: 20 reps
Incline Dumbbell Fly: 20 reps

GAUNTLET #2: FLAT BENCH FOR REAL

AMRAP: 10 MINUTES
*AMRAP: As Many Rounds & Reps As Possible

Banded Rotator Cuffs: 20 reps
Flat Barbell Bench (close, medium, wide): 10/10/10 reps
Flat Dumbbell Bench Press: 20 reps
Flat Dumbbell Bench Fly: 15-20 reps

100 REP EXPLOSION: 3 MINUTES

Banded Flys: 100 reps

Quote of the Week 💯

"We are always complaining that our days are few, and acting as though there would be no end of them." - Seneca

Product of the Week: Vanilla Cinnamon Plant Protein

I’ve been doing 2 shakes a day and throwing in some berries - tastes like dessert!

➢ Shop Plant Protein

Share the newsletter:

https://maxeffortmuscle.com/blogs/monday-thoughts-with-morgan-wade/senecas-ancient-wisdom-chest-on-blast-and-vanilla-cinnamon-shakes-monday-thoughts-with-morgan