Seneca's Ancient Wisdom, Chest on Blast, and Vanilla Cinnamon Shakes // Monday Thoughts with Morgan
Seneca's Ancient Wisdom, Chest on Blast, and Vanilla Cinnamon Shakes!
Workout of the Week 💪
GAUNTLET SERIES: CHEST
WARMUP AMRAP: 7 MINUTES
*AMRAP: As Many Rounds & Reps As Possible
Push-ups: 10 reps
Dips: 10 reps
Banded Arrows: 10 reps
GAUNTLET #1: INCLINE MADNESS
AMRAP: 10 MINUTES
*AMRAP: As Many Rounds & Reps As Possible
Banded Arrows: 20 reps
Incline Barbell Bench Press: 20 reps
Incline Dumbbell Bench Press: 20 reps
Incline Dumbbell Fly: 20 reps
GAUNTLET #2: FLAT BENCH FOR REAL
AMRAP: 10 MINUTES
*AMRAP: As Many Rounds & Reps As Possible
Banded Rotator Cuffs: 20 reps
Flat Barbell Bench (close, medium, wide): 10/10/10 reps
Flat Dumbbell Bench Press: 20 reps
Flat Dumbbell Bench Fly: 15-20 reps
100 REP EXPLOSION: 3 MINUTES
Banded Flys: 100 reps
Quote of the Week 💯
"We are always complaining that our days are few, and acting as though there would be no end of them." - Seneca
Product of the Week: Vanilla Cinnamon Plant Protein
I’ve been doing 2 shakes a day and throwing in some berries - tastes like dessert!
➢ Shop Plant Protein
