5 Must-Do’s for Your Best Transformation

1. Designate a nonnegotiable daily training time 🕰️

Your mind is just as important as your body. Establishing consistency and discipline in both will help you have a long-lasting, successful transformation.

2. Prepare to win, not to fail 🏆

Don't leave your meals to chance, prepare your food in advance. Eliminating the guesswork will help keep you between the lines on the road to success.

"By failing to prepare, you are preparing to fail." - Ben Franklin

3. Stay accountable and involved in the community 👊

Stay motivated throughout the transformation journey by remaining accountable and engaged in a supportive community. Have questions? Ask. Lacking motivation one day? Reach out. You're not the only one struggling!

→ Follow @corygfitness
→ Follow @maxeffortmuscle

4. Work on your mind 🧠

Tend to your mind. Invest the time to cultivate a resilient mindset. Putting in the work now will help set you up for success in all other areas of your life.

5. Win each day 🚀

Each day is a win. Each day is one day closer to making the transformation you want to make. Reflect on the changes you've made and have gratitude for where you are and where you're going.