Band Training 101 with Brofessor Don

Get Stronger: Band Training Tips with Brofessor Don 💪🏻

See How Bands Can Make You Lift Better 💥

  • See how bands can improve your lifting form
  • Learn what happens when you use bands
  • Find out the best time to start using bands

In this roundtable discussion, we talk with the Brofessor - Professor Don - about how band training can help your weightlifting and take it to the next level.

Find out how bands can improve your form, technique, and muscle strength. Professor Don explains what happens during a lift with bands and how they affect your muscles, body, and nervous system.

He also tells you when and how to start using bands in your workouts to get the most benefits. Whether you're new to lifting or an experienced athlete, band training will take your game to new levels.

 

Enjoy this article?

Check out Deadlift Like a Champion: Ed Coan's Top Tips with CoryG


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